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Sun 7th Apr 2024 at 8:28am by Hawkins

Run > Race

Paris Marathon

Not good
warm

Follow User
0 👍

Time
3:28:38
Miles
26.67
Min/mi
7:49
Pacing
93.3%
WAVA
63.44
Stride(cm)
114
Cals
2882
Cadence
181
BPM
159
%MHR
76.4
B/mi
1242
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 4:34(7:20/mi) 142/151bpm [1042b/mi] 64cal
2) 0.62mi - 4:43(7:36/mi) 150/153bpm [1140b/mi] 69cal
3) 0.62mi - 4:36(7:24/mi) 153/157bpm [1131b/mi] 69cal
4) 0.62mi - 4:35(7:22/mi) 155/158bpm [1143b/mi] 68cal
5) 0.62mi - 4:55(7:55/mi) 155/158bpm [1227b/mi] 71cal
6) 0.62mi - 4:41(7:32/mi) 160/170bpm [1206b/mi] 70cal
7) 0.62mi - 4:41(7:32/mi) 159/164bpm [1197b/mi] 69cal
8) 0.62mi - 4:38(7:27/mi) 162/176bpm [1207b/mi] 68cal
9) 0.62mi - 4:50(7:47/mi) 181/186bpm [1410b/mi] 77cal
10) 0.62mi - 4:50(7:46/mi) 179/186bpm [1390b/mi] 75cal
11) 0.62mi - 4:42(7:35/mi) 162/180bpm [1227b/mi] 68cal
12) 0.62mi - 4:53(7:52/mi) 158/163bpm [1243b/mi] 70cal
13) 0.62mi - 4:48(7:44/mi) 159/164bpm [1229b/mi] 70cal
14) 0.62mi - 4:51(7:49/mi) 156/158bpm [1219b/mi] 66cal
15) 0.62mi - 4:48(7:44/mi) 158/163bpm [1222b/mi] 66cal
16) 0.62mi - 5:01(8:04/mi) 158/161bpm [1274b/mi] 68cal
17) 0.62mi - 4:52(7:51/mi) 155/157bpm [1216b/mi] 65cal
18) 0.62mi - 4:55(7:55/mi) 158/162bpm [1251b/mi] 68cal
19) 0.62mi - 4:47(7:42/mi) 156/158bpm [1202b/mi] 68cal
20) 0.62mi - 4:46(7:40/mi) 155/158bpm [1189b/mi] 65cal
21) 0.62mi - 4:51(7:48/mi) 155/159bpm [1210b/mi] 66cal
22) 0.62mi - 4:50(7:47/mi) 156/160bpm [1215b/mi] 64cal
23) 0.62mi - 4:55(7:54/mi) 156/165bpm [1233b/mi] 62cal
24) 0.62mi - 4:53(7:52/mi) 154/161bpm [1212b/mi] 64cal
25) 0.62mi - 4:58(8:00/mi) 156/159bpm [1249b/mi] 65cal
26) 0.62mi - 4:50(7:47/mi) 155/158bpm [1206b/mi] 66cal
27) 0.62mi - 5:02(8:07/mi) 156/161bpm [1266b/mi] 67cal
28) 0.62mi - 4:58(8:00/mi) 156/160bpm [1247b/mi] 68cal
29) 0.62mi - 4:57(7:58/mi) 158/161bpm [1258b/mi] 67cal
30) 0.62mi - 5:07(8:15/mi) 157/163bpm [1294b/mi] 63cal
31) 0.62mi - 4:58(7:59/mi) 161/168bpm [1287b/mi] 68cal
32) 0.62mi - 5:06(8:12/mi) 159/165bpm [1305b/mi] 67cal
33) 0.62mi - 5:01(8:04/mi) 157/162bpm [1266b/mi] 69cal
34) 0.62mi - 5:03(8:08/mi) 157/160bpm [1278b/mi] 64cal
35) 0.62mi - 4:48(7:43/mi) 159/164bpm [1226b/mi] 64cal
36) 0.62mi - 5:04(8:10/mi) 159/161bpm [1299b/mi] 67cal
37) 0.62mi - 5:04(8:09/mi) 161/166bpm [1311b/mi] 66cal
38) 0.62mi - 4:52(7:50/mi) 162/167bpm [1268b/mi] 66cal
39) 0.62mi - 5:08(8:16/mi) 160/162bpm [1321b/mi] 66cal
40) 0.62mi - 5:00(8:03/mi) 163/168bpm [1313b/mi] 66cal
41) 0.62mi - 4:49(7:45/mi) 166/173bpm [1285b/mi] 70cal
42) 0.62mi - 4:54(7:52/mi) 164/172bpm [1291b/mi] 66cal
43) 0.58mi - 4:04(7:04/mi) 166/173bpm [1173b/mi] 57cal

4:34 4:43 4:36 4:35 4:55 4:41 4:41 4:38 4:50 4:50 4:42 4:53 4:48 4:51 4:48 5:01 4:52 4:55 4:47 4:46 4:51 4:50 4:55 4:53 4:58 4:50 5:02 4:58 4:57 5:07 4:58 5:06 5:01 5:03 4:48 5:04 5:04 4:52 5:08 5:00 4:49 4:54 4:04

Mark J 🇳🇿
Nice. Sub 3:30. We'll done.

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	143 94-152	1067	178 112-182	4/16
2.00	14:53	7:26	7:26	153 150-157	1136	179 174-184	12/7
3.00	22:35	7:42	7:42	155 151-158	1192	180 178-184	8/10
4.00	30:04	7:30	7:30	160 154-170	1199	181 178-184	8/10
5.00	37:37	7:32	7:32	161 156-180	1214	180 176-182	8/9
6.00	45:26	7:50	7:50	181 174-186	1416	180 178-184	17/2
7.00	53:05	7:39	7:39	165 153-179	1261	180 176-184	11/13
8.00	1:00:53	7:48	7:48	158 154-163	1232	180 176-184	4/6
9.00	1:08:38	7:45	7:45	156 152-162	1209	180 176-184	7/12
10.00	1:16:34	7:56	7:56	158 155-161	1254	180 174-182	9/2
11.00	1:24:30	7:55	7:55	157 153-162	1244	180 176-184	15/6
12.00	1:32:09	7:40	7:40	156 153-158	1195	181 176-184	2/13
13.00	1:39:54	7:45	7:45	155 152-159	1201	181 178-184	5/8
14.00	1:47:44	7:50	7:50	156 151-160	1221	181 178-184	9/19
15.00	1:55:38	7:54	7:54	155 150-164	1225	176 90-182	4/7
16.00	2:03:33	7:55	7:55	156 152-158	1235	181 178-184	8/9
17.00	2:11:35	8:01	8:01	156 150-160	1252	180 178-184	8/8
18.00	2:19:34	7:59	7:59	158 154-160	1261	181 176-184	8/16
19.00	2:27:40	8:06	8:06	159 147-167	1289	181 176-186	15/12
20.00	2:35:50	8:10	8:10	159 153-167	1299	181 176-186	11/7
21.00	2:43:55	8:04	8:04	158 155-162	1275	181 176-186	15/4
22.00	2:51:55	8:00	8:00	159 152-164	1272	182 180-186	6/10
23.00	2:59:59	8:04	8:04	160 157-167	1290	182 176-186	13/4
24.00	3:07:59	8:00	8:00	161 158-166	1288	182 178-186	7/6
25.00	3:16:04	8:05	8:05	162 157-168	1309	182 178-184	21/1
26.00	3:23:58	7:54	7:54	165 157-173	1305	182 178-186	6/12
26.67	3:28:41	4:43	7:00	165 159-172	1155	184 178-190	1/11

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 47m, Flat prediction 3:28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	7:49
14 1.7%	8:03
10 1.4%	7:57
See your biggest climbs

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	26.6	3:28:27	7:49
Walk	0.1	93	0	14	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.40%	More
800m	3:28	6:58	53.13%	More
1km	4:20	6:58	55.47%	More
Mile	7:14	7:14	56.67%	More
5k	23:19	7:30	59.81%	More
5 miles	37:35	7:31	60.29%	More
10k	47:00	7:34	60.16%	More
10 miles	1:16:33	7:39	61.00%	More
Half	1:40:40	7:41	61.33%	More
20 miles	2:35:49	7:47	62.31%	More
Mara	3:25:14	7:50	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.23
5km	19:11	6:10	72.68
5M	32:32	6:30	69.66
10km	41:25	6:40	68.28
10M	1:10:14	7:01	66.49
Half	1:34:46	7:14	64.66
20M	2:31:35	7:35	64.05
Mara	3:24:33	7:48	63.29

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