Sun 7th Apr 2024 at 10:31am by LazyDaisy

Walk > General

v windy

Follow User
0 👍

Time
17:40
Miles
0.79
Min/mi
22:22
Pacing
0%
Stride(cm)
60
Cals
87
Cadence
119
BPM
90
%MHR
51.8
B/mi
2004
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.79mi - 17:40(22:29/mi) 88/119bpm [1979b/mi] 87cal 2.67/3.9mph

17:40

Pin Map

0mi in 0

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	99 91-115	1655	126 122-130	3/0
0.13	2:06	1:04	16:59	91 90-92	1546	127 124-130	4/2
0.19	3:09	1:03	16:48	92 91-94	1545	127 122-130	0/7
0.25	4:37	1:28	23:29	87 85-91	2043	117 110-124	8/5
0.31	5:50	1:13	19:22	91 88-96	1763	120 104-126	2/2
0.38	7:21	1:30	24:08	87 83-95	2099	115 110-118	2/0
0.44	9:55	2:35	41:16	81 75-86	3342	116 108-120	2/4
0.50	11:16	1:21	21:38	84 82-86	1817	118 116-118	4/2
0.56	12:33	1:17	20:25	85 82-86	1736	119 116-122	7/8
0.63	14:22	1:49	29:07	91 80-116	2650	116 114-120	3/2
0.69	15:32	1:10	18:42	103 92-119	1926	120 114-126	7/4
0.75	16:42	1:09	18:28	90 85-95	1662	119 114-122	6/8
0.78	17:41	59	28:36	85 84-85	2431	116 108-118	1/6

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	11:12	22:31	More
1km	14:17	23:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry