Sat 6th Apr 2024 at 7:25pm by Pothunter
Walk > General
-
Time
59:04
-
Miles
2.19
-
Min/mi
26:58
-
Pacing
0%
-
Stride(cm)
51
-
Cals
286
-
Cadence
117
-
BPM
84
-
%MHR
49
-
B/mi
2261
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:56(22:25/mi) 85/95bpm [1905b/mi] 67cal 45/64rpm
2) 0.62mi - 25:58(41:48/mi) 80/100bpm [3344b/mi] 109cal 23/118rpm
3) 0.62mi - 10:45(17:17/mi) 84/96bpm [1452b/mi] 66cal 57/66rpm
4) 0.32mi - 8:25(26:12/mi) 83/99bpm [2174b/mi] 44cal 33/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
24:59 |
89 83-95 |
2223 |
113 102-124 |
2/1 |
0.13 |
2:48 |
1:14 |
19:43 |
82 78-87 |
1617 |
110 104-118 |
2/1 |
0.19 |
4:11 |
1:24 |
22:18 |
89 85-93 |
1984 |
113 104-118 |
1/2 |
0.25 |
5:20 |
1:09 |
18:19 |
86 83-88 |
1575 |
115 114-120 |
0/4 |
0.31 |
6:31 |
1:11 |
18:59 |
86 78-95 |
1633 |
114 110-122 |
2/1 |
0.38 |
7:42 |
1:11 |
18:51 |
80 76-83 |
1508 |
115 112-118 |
1/1 |
0.44 |
8:57 |
1:15 |
20:07 |
81 77-87 |
1629 |
112 104-120 |
1/1 |
0.50 |
10:07 |
1:10 |
18:35 |
86 81-91 |
1598 |
115 102-128 |
1/1 |
0.56 |
11:14 |
1:07 |
17:56 |
90 86-93 |
1614 |
113 108-122 |
3/0 |
0.63 |
13:59 |
2:45 |
43:55 |
85 78-90 |
3733 |
116 110-124 |
2/2 |
0.69 |
15:18 |
1:19 |
21:07 |
92 87-95 |
1943 |
114 112-120 |
0/1 |
0.75 |
16:22 |
1:04 |
16:59 |
92 88-100 |
1563 |
130 114-236 |
0/3 |
0.81 |
17:33 |
1:11 |
18:55 |
91 84-96 |
1722 |
115 112-120 |
6/0 |
0.88 |
31:31 |
13:58 |
3:43:34 |
78 67-94 |
17439 |
112 100-118 |
0/1 |
0.94 |
33:11 |
1:40 |
26:33 |
78 77-81 |
2071 |
121 114-128 |
1/5 |
1.00 |
34:11 |
1:01 |
16:08 |
82 75-86 |
1323 |
122 118-124 |
0/3 |
1.06 |
36:58 |
2:47 |
44:25 |
86 71-96 |
3820 |
119 108-124 |
0/2 |
1.13 |
38:00 |
1:02 |
16:29 |
81 78-84 |
1335 |
123 118-126 |
1/2 |
1.19 |
38:59 |
1:00 |
15:56 |
78 74-82 |
1243 |
120 118-122 |
2/1 |
1.25 |
40:01 |
1:02 |
16:24 |
80 76-83 |
1312 |
120 110-124 |
1/1 |
1.31 |
41:03 |
1:02 |
16:38 |
87 82-92 |
1447 |
122 120-126 |
1/1 |
1.38 |
41:59 |
56 |
14:51 |
83 80-88 |
1232 |
124 116-130 |
1/2 |
1.44 |
43:06 |
1:07 |
17:58 |
85 80-89 |
1528 |
119 112-128 |
0/0 |
1.50 |
44:18 |
1:12 |
19:12 |
85 81-90 |
1632 |
114 110-118 |
1/1 |
1.56 |
45:25 |
1:07 |
17:48 |
91 87-94 |
1620 |
115 112-116 |
1/0 |
1.63 |
46:33 |
1:08 |
18:14 |
89 82-95 |
1623 |
115 110-122 |
1/0 |
1.69 |
47:39 |
1:05 |
17:25 |
83 80-85 |
1446 |
118 106-122 |
3/0 |
1.75 |
48:42 |
1:04 |
17:00 |
79 74-86 |
1344 |
120 114-132 |
2/0 |
1.81 |
49:47 |
1:04 |
17:05 |
77 72-83 |
1316 |
118 116-122 |
1/1 |
1.88 |
50:49 |
1:02 |
16:34 |
82 77-84 |
1358 |
117 114-118 |
1/2 |
1.94 |
51:55 |
1:07 |
17:49 |
76 73-80 |
1354 |
118 114-122 |
3/0 |
2.00 |
53:03 |
1:07 |
17:58 |
76 72-81 |
1365 |
116 114-118 |
1/1 |
2.06 |
54:10 |
1:07 |
17:58 |
81 75-85 |
1456 |
115 112-118 |
2/0 |
2.13 |
56:07 |
1:57 |
31:10 |
85 79-94 |
2649 |
120 88-160 |
0/3 |
2.19 |
59:05 |
2:58 |
48:52 |
89 77-99 |
4350 |
104 94-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:10 |
17:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry