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Sat 6th Apr 2024 at 2:06pm by Berecs10

Walk > General

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Time
1:33:08
Miles
3.27
Min/mi
28:29
Pacing
0%
Stride(cm)
53
Cals
382
Cadence
107
BPM
104
B/mi
2962
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 16:10(26:01/mi) 107/145bpm [2784b/mi] 77cal 38/122rpm 2.31/3.7mph
2) 0.62mi - 20:11(32:28/mi) 99/115bpm [3214b/mi] 76cal 29/76rpm 1.85/3.28mph
3) 0.62mi - 19:20(31:06/mi) 100/119bpm [3110b/mi] 73cal 33/80rpm 1.93/3.19mph
4) 0.62mi - 16:03(25:50/mi) 105/116bpm [2712b/mi] 66cal 43/57rpm 2.32/3.55mph
5) 0.62mi - 17:31(28:11/mi) 106/119bpm [2988b/mi] 72cal 33/63rpm 2.13/3.72mph
6) 0.16mi - 3:54(24:07/mi) 117/126bpm [2821b/mi] 18cal 45/65rpm 2.49/3.57mph

16:10 20:11 19:20 16:03 17:31 3:54

Pace

42%

11%

14%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:37	104 88-121	2872	122 110-244	8/3
0.25	6:30	3:03	24:25	107 86-132	2613	108 86-122	12/7
0.38	10:17	3:46	30:11	118 100-145	3561	104 86-124	18/1
0.50	13:16	2:59	23:54	104 98-108	2485	116 92-180	1/9
0.63	16:21	3:05	24:44	99 94-104	2448	107 102-118	0/13
0.75	20:47	4:25	35:24	101 90-108	3575	111 84-120	1/6
0.88	24:13	3:26	27:29	105 96-115	2886	111 84-124	4/11
1.00	28:59	4:46	38:08	99 90-110	3776	106 94-118	4/4
1.13	32:51	3:52	30:59	99 94-108	3067	109 90-122	3/3
1.25	36:30	3:38	29:08	95 90-103	2767	105 90-122	1/7
1.38	40:53	4:24	35:09	96 86-102	3374	111 98-160	2/4
1.50	44:19	3:25	27:22	100 91-113	2736	105 92-124	1/7
1.63	48:55	4:37	36:55	104 94-118	3839	103 82-128	3/4
1.75	52:08	3:12	25:38	99 92-106	2538	101 86-112	3/5
1.88	55:55	3:47	30:19	100 94-106	3031	102 96-110	3/4
2.00	59:18	3:22	27:00	100 97-106	2699	99 84-108	4/2
2.13	1:02:18	3:01	24:07	104 99-113	2508	101 88-114	2/2
2.25	1:05:17	2:58	23:46	108 100-112	2567	102 94-110	5/4
2.38	1:08:25	3:08	25:05	108 103-113	2709	101 92-110	8/5
2.50	1:12:08	3:44	29:48	108 99-116	3219	105 90-112	6/4
2.63	1:17:20	5:12	41:36	104 89-116	4327	105 82-120	10/0
2.75	1:20:57	3:37	28:54	101 95-107	2919	102 82-110	7/6
2.88	1:23:56	2:59	23:51	108 100-113	2576	111 106-122	4/2
3.00	1:26:41	2:45	22:02	107 101-113	2357	111 98-122	6/2
3.13	1:29:48	3:06	24:52	113 106-119	2809	104 92-120	6/2
3.25	1:32:31	2:43	21:44	116 109-125	2522	111 98-128	9/5
3.27	1:33:11	40	35:52	118 116-121	4232	109 106-112	1/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.4%	29:28
11 4.6%	28:37
See your biggest climbs

Cadence

107 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:25	22:58	More
1km	14:58	24:06	More
Mile	27:10	27:10	More
5k	1:28:30	28:29	More

Predictions

Dist	Time	Per Mile

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