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Sat 6th Apr 2024 at 9:04am by bob shepherd

Run > General
  • Time
    32:29
  • Miles
    3.11
  • Min/mi
    10:27
  • Pacing
    91.5%
  • WAVA
    58.86
  • Stride(cm)
    92
  • Cals
    353
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1425
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:28(6:30/km) 126/139bpm [819b/km] 105cal 9.23/10.28kmph
2) 1.61km - 10:19(6:25/km) 140/143bpm [898b/km] 115cal 9.36/9.81kmph
3) 1.61km - 10:32(6:33/km) 145/149bpm [949b/km] 119cal 9.17/9.77kmph
4) 0.18km - 1:11(6:31/km) 149/151bpm [970b/km] 14cal 9.22/9.37kmph
10:28 10:19 10:32 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 99 68-119 1367 157 144-166 0/3
0.25 3:03 1:19 10:34 122 119-124 1290 169 166-174 2/4
0.38 4:21 1:18 10:27 127 123-130 1327 171 170-172 4/2
0.50 5:33 1:12 9:34 131 130-131 1253 173 170-174 3/5
0.63 6:47 1:14 9:49 132 130-133 1295 172 168-176 3/3
0.75 7:59 1:13 9:41 133 132-136 1289 172 170-176 3/1
0.88 9:12 1:13 9:45 136 134-138 1326 170 166-176 3/3
1.00 10:27 1:15 9:59 137 136-139 1368 170 168-174 1/3
1.13 11:52 1:25 11:19 138 138-139 1562 164 154-170 2/1
1.25 13:09 1:16 10:12 138 137-139 1408 168 164-172 2/1
1.38 14:23 1:15 9:58 139 138-140 1384 169 166-172 5/4
1.50 15:39 1:16 10:06 141 139-142 1425 168 166-170 4/4
1.63 16:56 1:17 10:14 141 140-142 1442 169 166-170 2/4
1.75 18:15 1:19 10:30 142 141-143 1490 168 166-170 4/5
1.88 19:32 1:18 10:21 141 140-143 1460 169 166-174 3/4
2.00 20:47 1:14 9:55 142 140-143 1409 170 168-172 5/4
2.13 22:02 1:15 10:02 143 141-144 1435 170 168-172 4/4
2.25 23:17 1:15 10:03 145 143-146 1457 169 168-172 4/2
2.38 24:35 1:17 10:19 145 144-146 1497 168 166-172 1/4
2.50 25:54 1:19 10:33 144 143-145 1519 167 164-172 5/2
2.63 27:22 1:28 11:42 145 142-148 1698 163 154-168 2/4
2.75 28:43 1:21 10:49 145 143-148 1568 166 164-170 6/2
2.88 30:01 1:18 10:26 145 143-146 1514 168 166-170 2/3
3.00 31:19 1:18 10:20 148 146-149 1530 169 166-170 2/5
3.11 32:30 1:11 10:37 149 149-151 1582 166 156-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 168 2.9 30:13 10:16
    Walk 7.0 155 0.2 2:16 13:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 46.08% More
    800m 4:48 9:40 52.75% More
    1km 6:03 9:45 54.50% More
    Mile 10:01 10:01 55.75% More
    5k 32:21 10:25 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 57.30
    5km 32:27 10:27 58.80
    5M 53:44 10:45 57.73
    10km 1:07:39 10:53 57.25
    10M 1:52:02 11:12 57.51
    Half 2:29:09 11:23 56.91
    20M 3:53:35 11:41 57.61
    Mara 5:10:59 11:52 57.67
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