Sat 6th Apr 2024 at 10:32am by LazyDaisy

Run > Race

showers
windy

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Time
1:13:10
Miles
5.03
Min/mi
14:33
Pacing
69.7%
WAVA
46.90
Stride(cm)
72
Cals
518
Cadence
154
BPM
141
%MHR
81.6
B/mi
2054
Asc(m)
353
Hillscore
7
Surface
Trail

Notes & Comments

4 comments

1) 1mi - 15:07(15:07/mi) 131/170bpm [1980b/mi] 102cal 3.97/5.72mph
2) 1mi - 16:31(16:31/mi) 136/160bpm [2247b/mi] 101cal 3.63/5.11mph
3) 1mi - 12:47(12:47/mi) 145/155bpm [1854b/mi] 98cal 4.69/5.7mph
4) 1mi - 16:05(16:05/mi) 147/156bpm [2365b/mi] 112cal 3.73/6.07mph
5) 1mi - 12:17(12:17/mi) 154/169bpm [1892b/mi] 102cal 4.89/5.61mph
6) 0.03mi - 23(14:25/mi) 159/160bpm [2291b/mi] 3cal 4.16/4.55mph

15:07 16:31 12:47 16:05 12:17 23

	Ness Well done
	Autumnleaves Well done 👏
	Sombrero Nicely done
	alpenrose Well done!

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:26	108 60-132	1343	164 114-176	17/12
0.50	6:52	3:45	15:01	118 90-142	1771	142 116-174	24/7
0.75	10:58	4:06	16:25	136 87-167	2232	139 80-168	39/11
1.00	15:07	4:09	16:36	148 122-168	2456	150 84-174	14/18
1.25	20:10	5:03	20:14	128 106-146	2589	134 80-176	3/30
1.50	24:37	4:27	17:48	141 119-159	2511	152 84-172	21/6
1.75	28:16	3:38	14:33	136 118-152	1979	155 82-170	24/25
2.00	31:38	3:22	13:29	146 134-160	1970	163 136-172	11/19
2.25	34:51	3:14	12:54	139 130-149	1794	167 154-176	8/26
2.50	38:27	3:36	14:24	148 141-155	2131	157 116-180	34/20
2.75	41:19	2:51	11:26	146 140-149	1669	165 84-180	28/50
3.00	44:25	3:06	12:24	148 146-150	1836	170 134-180	40/43
3.25	47:28	3:03	12:11	148 145-152	1803	161 86-182	33/42
3.50	50:42	3:14	12:57	150 147-156	1942	162 130-174	17/29
3.75	55:37	4:55	19:42	146 136-153	2876	148 116-182	28/18
4.00	1:00:30	4:53	19:30	144 136-152	2809	145 92-172	20/11
4.25	1:03:49	3:19	13:17	154 151-161	2046	156 86-172	16/22
4.50	1:07:02	3:13	12:53	155 150-169	1996	162 116-172	14/21
4.75	1:09:52	2:50	11:19	155 153-157	1754	172 168-176	15/21
5.00	1:12:47	2:55	11:41	156 152-161	1822	163 122-178	32/18
5.03	1:13:10	23	14:28	159 157-160	2300	155 122-168	2/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 78m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.9%	17:26
17 12.9%	13:07
13 9.8%	18:20
11 10.3%	12:58
10 6.5%	12:30
See your biggest climbs

Cadence

154 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	167	3.8	48:46	12:56
Walk	33.0	124	1.3	24:09	19:14
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	44.60%	More
800m	5:33	11:10	52.40%	More
1km	7:02	11:19	52.78%	More
Mile	12:08	12:08	48.98%	More
5k	42:33	13:42	48.83%	More
5 miles	1:12:32	14:30	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	45.04
5km	43:54	14:08	47.32
5M	1:12:42	14:32	46.94
10km	1:31:32	14:44	46.82
10M	2:31:35	15:10	46.95
Half	3:21:49	15:24	46.25
20M	5:16:02	15:48	46.96
Mara	7:00:47	16:04	47.03

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