Sat 6th Apr 2024 at 11:42am by Velociraptor

Walk > General

Amazing
breezy

Follow User
0 👍

Time
10:21
Miles
0.41
Min/mi
25:15
Pacing
0%
Stride(cm)
53
Cadence
121
BPM
120
%MHR
63.9
B/mi
3033
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Amalgamated from training entries 22988652 and 22989220
Kassidy's and back after parkrun.
Weather arriving by the time we came out of the café.

Pin Map

0mi in 0

Pace

54%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	125 104-142	2634	119 112-124	7/1
0.13	3:26	2:07 +51	33:53	126 110-139	4269	121 114-130	5/0
0.19	4:50	1:24	22:31	125 109-140	2814	111 82-124	2/1
0.25	7:09	2:18 +49	36:54	100 93-113	3690	121 110-128	0/2
0.31	8:25	1:16	20:21	107 77-132	2178	128 118-136	2/0
0.38	9:37	1:12	19:08	135 132-137	2582	126 118-132	1/3
0.41	10:21	44	21:26	137 133-140	2937	127 118-136	0/3

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	28:19
See your biggest climbs

Cadence

121 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	16:51	More
200m	2:23	19:09	More
400m	6:00	24:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry