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Sat 6th Apr 2024 at 9:02am by KarlLatham

Run > General

breezy
warm

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Time
29:33
Miles
3.21
Min/mi
9:12
Pacing
88.3%
WAVA
45.95
Stride(cm)
108
Cals
361
Cadence
161
BPM
172
%MHR
95.6
B/mi
1584
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 149/165bpm [1353b/mi] 106cal
2) 1mi - 9:22(9:22/mi) 180/192bpm [1687b/mi] 113cal
3) 1mi - 9:24(9:24/mi) 189/196bpm [1778b/mi] 119cal
4) 0.21mi - 1:42(8:10/mi) 193/197bpm [1575b/mi] 23cal

9:05 9:22 9:24 1:42

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	118 89-139	1058	155 150-158	1/2
0.25	2:17	1:10	9:22	144 138-151	1348	159 154-162	5/0
0.38	3:26	1:08	9:07	149 145-152	1358	159 154-160	6/1
0.50	4:29	1:03	8:23	148 145-151	1240	161 158-162	0/6
0.63	5:35	1:06	8:52	150 147-153	1330	162 160-164	2/3
0.75	6:47	1:12	9:38	160 150-163	1540	159 158-162	4/1
0.88	7:59	1:12	9:33	162 156-164	1548	161 160-164	6/5
1.00	9:04	1:05	8:38	155 153-157	1337	162 162-164	2/7
1.13	10:06	1:02	8:18	161 155-164	1335	162 160-164	0/7
1.25	11:11	1:05	8:39	169 163-175	1461	163 160-166	1/9
1.38	12:19	1:09	9:09	170 167-175	1554	164 162-166	1/2
1.50	13:27	1:07	8:59	184 178-189	1653	164 160-166	2/3
1.63	14:40	1:13	9:43	185 182-187	1797	164 162-166	3/1
1.75	16:00	1:21	10:47	188 186-191	2029	162 160-164	5/0
1.88	17:13	1:12	9:39	189 187-190	1822	165 164-168	6/0
2.00	18:26	1:13	9:46	189 188-190	1845	162 160-164	4/2
2.13	19:42	1:16	10:06	189 186-191	1908	153 106-228	7/0
2.25	20:45	1:03	8:25	190 189-191	1598	164 162-166	4/5
2.38	21:50	1:05	8:44	187 184-189	1633	162 160-164	0/13
2.50	22:52	1:02	8:16	186 185-187	1538	162 160-166	3/9
2.63	24:02	1:10	9:19	187 186-190	1741	164 162-164	1/3
2.75	25:07	1:04	8:36	190 189-191	1634	163 162-166	3/0
2.88	26:18	1:12	9:33	192 191-193	1834	163 160-166	5/0
3.00	27:50	1:32	12:13	192 187-195	2346	152 106-236	7/1
3.13	28:56	1:06	8:50	193 191-196	1706	163 160-164	3/2
3.21	29:33	37	7:24	195 194-197	1444	163 162-166	2/2

Heart

172/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:51
11 3.4%	10:12
11 3.5%	9:21
See your biggest climbs

Cadence

161 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	3.2	28:54	9:07
Walk	2.2	110	0	38	17:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.42%	More
800m	4:15	8:33	40.13%	More
1km	5:20	8:35	41.96%	More
Mile	8:49	8:49	43.87%	More
5k	28:38	9:13	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.09
5km	28:33	9:11	46.04
5M	47:16	9:27	45.26
10km	59:31	9:35	44.95
10M	1:38:33	9:51	44.86
Half	2:11:13	10:01	44.24
20M	3:25:28	10:16	44.77
Mara	4:33:34	10:26	44.83

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