Sat 6th Apr 2024 at 9:57am by Pothunter

Walk > General

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Time
22:12
Miles
0.78
Min/mi
28:28
Pacing
0%
Stride(cm)
53
Cals
115
Cadence
108
BPM
95
%MHR
55.7
B/mi
2711
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 16:18(26:14/mi) 94/109bpm [2465b/mi] 86cal 38/100rpm
2) 0.16mi - 5:54(37:05/mi) 97/102bpm [3597b/mi] 29cal 25/58rpm

16:18 5:54

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:59	91 86-98	3457	101 94-118	4/0
0.13	3:50	1:27	23:17	90 86-92	2095	101 98-106	2/0
0.19	6:15	2:25	38:43	85 80-90	3291	107 100-114	1/2
0.25	7:59	1:44	27:51	89 85-94	2478	112 94-200	0/4
0.31	9:19	1:20	21:19	101 87-108	2153	105 96-112	1/2
0.38	10:56	1:37	25:48	101 96-109	2605	109 106-114	2/1
0.44	12:30	1:34	25:10	97 90-102	2440	112 108-116	1/1
0.50	13:46	1:16	20:17	97 91-102	1968	106 102-112	2/2
0.56	15:04	1:18	20:42	101 91-105	2091	108 102-114	3/0
0.63	16:21	1:17	20:39	98 95-101	2023	110 102-114	2/1
0.69	17:39	1:18	20:43	99 96-102	2051	110 104-116	1/2
0.75	19:12	1:32	24:40	97 92-101	2392	110 100-114	0/2
0.78	22:12	3:00	1:37:59	96 91-100	9407	97 94-100	1/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (200 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:06	22:20	More
1km	15:05	24:17	More

Predictions

Dist	Time	Per Mile

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