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Fri 5th Apr 2024 at 4:59pm by zuistu

Run > General

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Time
1:02:46
Miles
7.53
Min/mi
8:20
Pacing
94.4%
WAVA
57.53
Stride(cm)
100
Cals
764
Cadence
192
BPM
156
%MHR
91.1
B/mi
1298
Asc(m)
302
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 139/151bpm [711b/km] 56cal 11.73/12.36kmph
2) 1km - 4:56(4:56/km) 152/160bpm [750b/km] 63cal 12.15/13.1kmph
3) 1km - 4:59(4:59/km) 156/160bpm [777b/km] 65cal 12.05/12.36kmph
4) 1km - 5:04(5:04/km) 158/172bpm [801b/km] 67cal 11.84/12.36kmph
5) 1km - 5:11(5:11/km) 158/165bpm [819b/km] 67cal 11.57/11.86kmph
6) 1km - 5:09(5:09/km) 160/167bpm [824b/km] 67cal 11.66/12.36kmph
7) 1km - 5:21(5:21/km) 158/165bpm [844b/km] 66cal 11.23/12.02kmph
8) 1km - 5:13(5:13/km) 159/166bpm [830b/km] 64cal 11.49/12.12kmph
9) 1km - 5:12(5:12/km) 161/167bpm [838b/km] 66cal 11.53/11.96kmph
10) 1km - 5:17(5:17/km) 159/166bpm [839b/km] 61cal 11.37/11.99kmph
11) 1km - 5:17(5:17/km) 159/167bpm [840b/km] 60cal 11.36/11.89kmph
12) 1km - 5:21(5:21/km) 156/162bpm [836b/km] 56cal 11.2/11.79kmph
13) 0.12km - 39(5:26/km) 157/160bpm [853b/km] 6cal 11.04/11.62kmph

5:07 4:56 4:59 5:04 5:11 5:09 5:21 5:13 5:12 5:17 5:17 5:21 39

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	128 100-144	1056	186 118-198	7/8
0.50	4:08	2:05	8:19	143 141-145	1189	194 190-198	21/3
0.75	6:07	1:58	7:53	148 144-151	1168	194 190-200	3/20
1.00	8:06	2:00	7:58	154 147-160	1227	193 188-196	13/8
1.25	10:07	2:00	8:01	153 150-156	1227	194 192-198	9/7
1.50	12:09	2:03	8:10	156 153-159	1275	195 192-200	9/7
1.75	14:08	1:59	7:56	157 155-160	1246	194 192-198	5/9
2.00	16:06	1:58	7:51	155 151-158	1216	195 192-198	6/4
2.25	18:07	2:01	8:05	161 156-172	1303	194 192-198	10/11
2.50	20:13	2:06	8:23	159 155-162	1332	194 192-196	12/12
2.75	22:21	2:08	8:32	160 155-165	1365	193 192-194	18/16
3.00	24:22	2:01	8:06	156 151-160	1263	194 192-196	5/18
3.25	26:27	2:05	8:20	159 156-163	1325	193 190-194	26/1
3.50	28:27	1:59	7:57	159 156-162	1265	194 192-200	11/27
3.75	30:36	2:10	8:38	161 157-166	1391	193 190-198	23/17
4.00	32:43	2:07	8:28	158 152-163	1338	192 188-194	6/27
4.25	34:53	2:10	8:40	158 155-162	1368	192 190-194	19/11
4.50	36:59	2:06	8:25	158 152-162	1329	192 190-194	15/13
4.75	39:05	2:06	8:24	160 153-165	1343	193 190-200	8/17
5.00	41:15	2:09	8:38	160 155-165	1381	193 190-196	16/10
5.25	43:19	2:04	8:15	161 154-165	1329	193 192-196	18/5
5.50	45:24	2:05	8:21	162 158-167	1352	192 190-194	10/22
5.75	47:35	2:11	8:45	161 156-164	1408	191 190-194	16/5
6.00	49:40	2:05	8:20	159 156-162	1324	192 190-196	15/20
6.25	51:49	2:09	8:35	157 140-167	1347	191 178-198	12/3
6.50	54:00	2:12	8:47	159 152-167	1396	190 188-192	14/7
6.75	56:03	2:03	8:12	158 154-162	1295	192 188-192	9/13
7.00	58:12	2:09	8:34	157 154-160	1346	190 188-192	17/7
7.25	1:00:26	2:14	8:56	156 151-161	1393	191 188-196	25/22
7.50	1:02:30	2:04	8:17	157 152-160	1300	192 190-194	11/21
7.53	1:02:46	16	8:39	158 158-158	1367	191 188-192	0/3

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 48m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.1%	8:24
20 12.3%	9:08
15 8.0%	8:38
15 6.2%	8:49
14 5.5%	8:04
14 5.2%	8:44
See your biggest climbs

Cadence

192 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	7.5	1:02:43	8:20
Walk	0.1	118	0	3	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.82%	More
800m	3:53	7:49	49.44%	More
1km	4:54	7:53	51.12%	More
Mile	7:56	7:56	53.65%	More
5k	25:09	8:06	57.63%	More
5 miles	41:12	8:14	57.27%	More
10k	51:27	8:17	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:33	7:54	59.04
5M	40:40	8:08	58.02
10km	51:12	8:14	57.54
10M	1:24:47	8:29	57.43
Half	1:52:53	8:37	56.63
20M	2:56:46	8:50	57.30
Mara	3:55:21	8:59	57.39

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