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Fri 5th Apr 2024 at 9:31am by Lisa D

Run > General

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Time
35:00
Miles
2.74
Min/mi
12:46
Pacing
83%
WAVA
40.81
Stride(cm)
81
Cals
427
Cadence
156
BPM
146
%MHR
85.4
B/mi
1865
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 131/143bpm [1469b/mi] 76cal 5.35/5.76mph
2) 0.22mi - 3:02(13:40/mi) 135/150bpm [1845b/mi] 34cal 4.39/5.2mph
3) 0.29mi - 3:00(10:28/mi) 146/155bpm [1528b/mi] 36cal 5.73/6.1mph
4) 0.12mi - 2:00(16:53/mi) 131/150bpm [2211b/mi] 20cal 3.55/5.7mph
5) 0.26mi - 3:00(11:24/mi) 148/165bpm [1688b/mi] 36cal 5.26/5.97mph
6) 0.12mi - 2:00(16:36/mi) 145/154bpm [2407b/mi] 24cal 3.61/5.89mph
7) 0.25mi - 3:00(11:56/mi) 162/169bpm [1933b/mi] 41cal 5.03/5.53mph
8) 0.12mi - 2:00(16:08/mi) 141/160bpm [2275b/mi] 23cal 3.72/5.01mph
9) 0.62mi - 8:29(13:39/mi) 159/181bpm [2170b/mi] 115cal 4.4/5.13mph
10) 0.11mi - 1:31(13:46/mi) 167/170bpm [2300b/mi] 22cal 4.36/5.2mph

6:58 3:02 3:00 2:00 3:00 2:00 3:00 2:00 8:29 1:31

Pace

30%

23%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	109 85-127	1191	165 130-170	8/1
0.25	2:44	1:22	10:58	131 124-140	1437	167 164-168	16/6
0.38	4:09	1:25	11:20	135 132-138	1530	165 162-168	9/8
0.50	5:33	1:24	11:10	140 137-142	1563	165 160-172	14/9
0.63	7:02	1:29	11:52	139 136-143	1649	162 156-166	8/6
0.75	8:34	1:32	12:15	137 129-143	1678	148 124-170	2/3
0.88	10:21	1:47	14:19	123 88-152	1760	150 116-178	12/11
1.00	11:40	1:19	10:29	148 141-154	1552	168 160-172	2/11
1.13	12:58	1:18	10:25	149 148-150	1551	170 166-176	8/5
1.25	14:59	2:01	16:08	130 114-149	2097	132 118-172	8/2
1.38	16:36	1:37	13:00	144 120-154	1871	166 116-172	6/5
1.50	17:54	1:18	10:23	157 150-163	1630	171 164-178	6/8
1.63	19:56	2:02	16:13	144 131-153	2335	134 116-166	5/2
1.75	21:20	1:24	11:15	161 153-168	1810	169 162-172	8/14
1.88	22:54	1:34	12:33	163 157-167	2045	162 126-170	10/10
2.00	24:55	2:01	16:07	142 129-160	2290	134 120-168	4/2
2.13	26:29	1:34	12:28	164 144-180	2046	164 160-170	14/9
2.25	28:24	1:55	15:22	152 140-161	2336	147 118-174	5/6
2.38	30:07	1:43	13:43	164 156-170	2248	154 122-170	11/15
2.50	31:54	1:47	14:18	153 136-169	2188	149 122-166	7/3
2.63	33:27	1:33	12:28	169 162-176	2106	162 160-170	5/5
2.74	35:00	1:33	13:46	165 159-169	2273	146 118-168	15/12

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 27m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	12:11
See your biggest climbs

Cadence

156 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	165	2.2	25:19	11:36
Walk	27.6	123	0.6	9:39	17:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.43%	More
800m	5:31	11:05	38.07%	More
1km	6:59	11:15	39.14%	More
Mile	11:36	11:36	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.84
5km	39:59	12:52	40.79
5M	1:06:13	13:15	40.18
10km	1:23:22	13:25	39.96
10M	2:18:03	13:48	39.74
Half	3:03:48	14:02	38.97
20M	4:47:50	14:24	39.14
Mara	6:23:13	14:38	38.92

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