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Thu 4th Apr 2024 at 7:57am by Trigger

Run > General

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Time
33:07
Miles
2.45
Min/mi
13:31
Pacing
81%
Stride(cm)
80
Cals
354
Watts
278
Cadence
150
BPM
147
B/mi
1981
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 148/160bpm [1935b/mi] 146cal 283/446W
2) 1mi - 13:54(13:54/mi) 146/163bpm [2030b/mi] 144cal 253/426W
3) 0.45mi - 6:09(13:33/mi) 145/170bpm [1964b/mi] 64cal 271/517W

13:05 13:54 6:09

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	143 108-153	1956	162 158-164	329 123-352	3/0
0.25	3:07	1:25	11:19	155 153-158	1754	163 158-166	329 295-369	3/1
0.38	4:33	1:25	11:21	157 154-159	1782	165 160-170	318 284-376	0/8
0.50	6:08	1:36	12:44	146 141-154	1859	158 122-166	272 145-340	0/4
0.63	7:53	1:45	14:03	142 132-149	1994	148 118-164	273 137-372	1/2
0.75	9:26	1:33	12:20	148 142-152	1826	159 120-166	311 174-348	2/2
0.88	11:21	1:55	15:23	141 129-156	2169	137 106-166	244 102-434	7/0
1.00	13:05	1:44	13:50	151 145-160	2088	147 118-166	261 150-446	0/8
1.13	15:03	1:58	15:46	139 130-147	2191	143 118-164	237 83-330	1/3
1.25	16:45	1:42	13:35	142 135-149	1928	150 118-246	261 86-368	1/3
1.38	18:20	1:35	12:37	151 139-158	1906	152 122-164	290 84-357	4/1
1.50	19:59	1:39	13:11	158 154-163	2084	151 120-164	312 85-426	3/2
1.63	21:46	1:48	14:20	145 141-153	2079	151 118-164	266 106-340	1/4
1.75	23:41	1:55	15:22	142 133-149	2183	139 116-164	237 131-327	2/1
1.88	25:26	1:44	13:54	144 137-151	2002	146 116-166	241 129-349	1/2
2.00	26:59	1:33	12:28	152 142-161	1894	156 118-166	276 170-359	1/10
2.13	28:52	1:53	15:01	135 122-143	2027	140 114-164	230 126-401	2/2
2.25	30:26	1:34	12:30	136 129-146	1701	149 122-168	270 89-391	3/3
2.38	32:18	1:52	14:57	155 146-161	2317	141 116-172	334 195-517	10/0
2.45	33:09	51	10:52	161 155-170	1750	162 158-166	328 280-365	2/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	13:16
See your biggest climbs

Power

278W (517 max)

Power Graph

Power Bands

Cadence

150 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	161	2	23:12	11:50
Walk	28.9	121	0.5	9:34	19:25
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	0.00%	More
800m	5:53	11:51	0.00%	More
1km	7:36	12:14	0.00%	More
Mile	12:54	12:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:49	12:49
5km	42:36	13:43
5M	1:10:32	14:06
10km	1:28:49	14:18
10M	2:27:04	14:42
Half	3:15:49	14:57
20M	5:06:38	15:20
Mara	6:48:15	15:35

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