Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 3rd Apr 2024 at 6:52pm by Boffin

Bike > General

Follow User
0 👍

Time
51:32
Miles
9.59
Mph
11.2
Pacing
0%
FBI
50.68
Cals
463
Cadence
73
BPM
126
%MHR
73.4
B/mi
675
Asc(m)
292
Hillscore
27
Surface
Road

Notes & Comments

1) 5mi - 25:42(5:08/mi) 116/132bpm [596b/mi] 204cal 68/121rpm 11.67/32.71mph
2) 4.59mi - 25:50(5:37/mi) 136/161bpm [765b/mi] 259cal 76/119rpm 10.67/23.17mph

25:42 25:50

Pace

19%

14%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	6.16	104 84-118	1014	61 38-80	5/7
1.00	7:06	2:14	13.48	112 109-117	499	48 20-72	11/16
1.50	9:44	2:38	11.39	113 108-118	595	73 58-89	2/34
2.00	11:55	2:11	13.78	114 110-117	496	66 46-88	21/24
2.50	15:41	3:47	7.95	116 113-123	876	76 67-89	45/45
3.00	18:58	3:17	9.12	121 118-127	796	68 42-83	42/34
3.50	20:21	1:23	21.70	122 120-126	337	61 26-80	1/34
4.00	22:14	1:53	15.99	117 102-125	439	62 24-90	0/51
4.50	23:49	1:35	18.95	122 119-126	386	69 57-80	12/19
5.00	25:42	1:53	15.94	127 122-132	478	69 55-80	18/3
5.50	27:54	2:12	13.64	127 123-134	558	64 45-72	18/1
6.00	30:35	2:41	11.15	139 134-145	748	78 56-89	12/8
6.50	32:46	2:10	13.81	137 129-145	595	78 67-87	28/3
7.00	35:37	2:51	10.52	138 129-143	787	75 23-88	4/15
7.50	37:15	1:39	18.24	125 119-129	411	86 33-98	12/15
8.00	39:18	2:03	14.63	129 126-132	529	79 33-94	24/1
8.50	43:08	3:50	7.83	137 125-151	1049	81 67-95	22/0
9.00	46:38	3:30	8.58	147 131-161	1027	82 36-97	26/0
9.50	50:25	3:47	7.93	138 111-153	1044	71 19-115	1/8
9.59	51:33	1:08	5.00	135 129-138	1621	41 23-57	0/8

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
93 4.2%	8.5
35 9.0%	6.5
32 16.7%	6.0
30 2.2%	16.6
28 3.4%	10.9
25 3.7%	11.3
See your biggest climbs

Cadence

73 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:27	More
1km	1:32	2:27	More
Mile	2:39	2:39	More
5k	11:49	3:48	More
5 miles	19:34	3:55	More
10k	27:45	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:07:50	5:28
15 miles	1:22:48	5:31
20 miles	1:52:19	5:37
40km	2:21:25	5:41
25 miles	2:22:17	5:41
42km	2:28:55	5:42
50 miles	4:56:40	5:56
56 miles	5:34:32	5:58
100 miles	10:18:32	6:11
112 miles	11:37:29	6:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry