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Wed 3rd Apr 2024 at 11:23am by daveeggleton

Run > General

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Time
27:20
Miles
3.04
Min/mi
8:59
Pacing
91.9%
WAVA
48.37
Stride(cm)
109
Cals
346
Cadence
165
BPM
173
%MHR
89
B/mi
1560
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 163/182bpm [1413b/mi] 104cal 6.92/7.47mph
2) 1mi - 9:14(9:14/mi) 181/187bpm [1672b/mi] 118cal 6.49/7.08mph
3) 1mi - 9:08(9:08/mi) 184/193bpm [1681b/mi] 120cal 6.57/7.35mph
4) 0.04mi - 17(8:04/mi) 186/188bpm [1502b/mi] 4cal 7.43/7.22mph

8:40 9:14 9:08 17

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	112 87-141	948	166 160-172	3/5
0.25	2:09	1:05	8:42	154 141-161	1341	166 164-168	2/5
0.38	3:16	1:08	9:01	170 162-174	1533	167 164-170	5/2
0.50	4:18	1:01	8:10	170 166-176	1388	169 166-174	3/2
0.63	5:26	1:09 +6	9:09	165 162-171	1509	168 166-170	0/9
0.75	6:30	1:03	8:28	173 169-178	1464	165 164-166	6/6
0.88	7:47	1:17 +8	10:15	175 172-179	1793	166 164-170	3/7
1.00	8:53	1:07	8:53	181 179-182	1608	164 164-166	2/1
1.13	10:06	1:13	9:42	181 180-184	1755	164 160-166	4/2
1.25	11:17	1:11	9:26	182 178-185	1716	164 162-164	13/5
1.38	12:30	1:14	9:50	184 182-185	1810	163 162-164	4/4
1.50	13:40	1:10	9:16	181 178-182	1679	164 162-164	3/1
1.63	14:47	1:07	8:56	184 179-187	1644	164 162-166	3/3
1.75	15:54	1:07	8:54	179 176-182	1592	164 162-168	3/3
1.88	17:02	1:09	9:08	181 178-182	1653	162 160-166	1/5
2.00	18:10	1:07	8:58	177 176-181	1589	163 162-164	2/5
2.13	19:17	1:07	8:59	176 170-179	1580	164 162-164	0/5
2.25	20:25	1:08	9:08	180 179-181	1643	164 164-166	2/7
2.38	21:38	1:13 +6	9:45	182 181-183	1774	165 164-166	3/3
2.50	22:53	1:14 +5	9:56	181 179-182	1797	165 160-166	3/3
2.63	24:06	1:13	9:46	185 182-190	1807	164 160-166	10/5
2.75	25:18	1:12	9:33	191 189-193	1826	164 162-166	17/1
2.88	26:20	1:03	8:21	186 183-189	1553	165 162-166	1/10
3.00	27:28	1:07	8:59	188 187-189	1690	165 162-166	5/2
3.04	27:46	18	8:26	186 185-187	1568	166 166-166	0/1

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	9:49
13 6.8%	9:48
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	3	27:24	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.55%	More
800m	4:14	8:30	41.95%	More
1km	5:23	8:39	43.11%	More
Mile	8:51	8:51	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	28:02	9:01	48.27
5M	48:29	9:42	45.31
10km	1:02:17	10:01	43.99
10M	1:47:45	10:47	41.97
Half	2:27:04	11:14	40.35
20M	3:59:27	11:58	39.27
Mara	5:26:49	12:28	38.36

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