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Tue 2nd Apr 2024 at 8:55am by Nats

Run > General

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Time
6:59:45
Miles
14.33
Min/mi
29:18
Pacing
0%
WAVA
20.85
Stride(cm)
47
Cals
1008
Cadence
118
Asc(m)
514
Hillscore
50
Surface
Road

Notes & Comments

1) 1mi - 27:08(27:08/mi) 65cal 2.21/3.84mph
2) 1mi - 28:04(28:04/mi) 61cal 2.14/3.82mph
3) 1mi - 18:57(18:57/mi) 78cal 3.17/3.51mph
4) 1mi - 26:42(26:42/mi) 69cal 2.25/4.11mph
5) 1mi - 30:45(30:45/mi) 64cal 1.95/4.57mph
6) 1mi - 32:13(32:13/mi) 71cal 1.86/4.05mph
7) 1mi - 28:28(28:28/mi) 69cal 2.11/3.49mph
8) 0.42mi - 39:09(1:33:39/mi) 33cal 0.64/16.76mph
9) 0mi - 3(0/mi)
10) 1mi - 40:26(40:26/mi) 75cal 1.48/4.61mph
11) 1mi - 20:47(20:47/mi) 77cal 2.89/3.59mph
12) 1mi - 23:43(23:43/mi) 73cal 2.53/4.78mph
13) 1mi - 22:09(22:09/mi) 76cal 2.71/4.03mph
14) 1mi - 22:57(22:57/mi) 74cal 2.61/3.63mph
15) 1mi - 26:30(26:30/mi) 67cal 2.26/3.72mph
16) 0.91mi - 31:42(34:56/mi) 56cal 1.72/3.34mph

27:08 28:04 18:57 26:42 30:45 32:13 28:28 39:09 3 40:26 20:47 23:43 22:09 22:57 26:30 31:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:12	13:12	26:24	118 106-128	17/61
1.00	27:03	13:51	27:41	119 112-126	9/9
1.50	44:53	17:50	35:41	117 108-120	59/22
2.00	55:10	10:17	20:33	118 110-124	3/57
2.50	1:04:10	9:00	18:01	120 118-126	7/22
3.00	1:15:27	11:17	22:34	117 108-122	25/14
3.50	1:27:44	12:17	24:33	116 98-128	48/3
4.00	1:40:46	13:02	26:05	117 88-120	14/7
4.50	1:56:42	15:55	31:51	116 100-118	20/23
5.00	2:11:33	14:52	29:43	117 108-118	19/23
5.50	2:23:08	11:35	23:10	117 106-120	30/6
6.00	2:43:34	20:26	40:51	113 100-124	16/11
6.50	3:01:49	18:15	36:30	118 118-118	32/17
7.00	3:12:18	10:29	20:59	117 104-118	18/19
7.50	4:08:33	56:15	1:52:31	119 104-178	36/57
8.00	4:21:46	13:13	26:26	122 116-130	1/67
8.50	4:33:39	11:53	23:46	118 108-126	21/36
9.00	4:44:11	10:32	21:05	119 118-124	17/26
9.50	4:56:06	11:54	23:49	120 104-246	8/19
10.00	5:07:28	11:22	22:44	118 102-122	16/15
10.50	5:18:36	11:08	22:16	119 118-124	18/25
11.00	5:28:51	10:15	20:31	118 106-120	13/14
11.50	5:40:00	11:08	22:17	118 104-126	33/23
12.00	5:50:10	10:11	20:21	118 116-118	26/36
12.50	6:03:02	12:52	25:44	118 110-118	20/25
13.00	6:16:26	13:24	26:47	117 104-120	65/24
13.50	6:30:08	13:42	27:24	115 88-122	81/2
14.00	6:51:18	21:10	42:19	120 112-136	10/38
14.32	6:59:44	8:26	26:00	115 82-122	25/2

Elevation

Asc 514m, Range 142m, Flat prediction 6:36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
127 9.9%	39:05
63 9.0%	37:49
51 5.4%	25:58
27 8.5%	20:53
22 5.2%	19:19
22 7.7%	35:16
See your biggest climbs

Cadence

118 (246 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	212	0	1:25	41:40
Walk	99.6	117	14.3	6:58:13	29:16
Still	0.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	23.59%	More
800m	8:54	17:55	26.10%	More
1km	11:17	18:09	26.79%	More
Mile	18:37	18:37	27.42%	More
5k	1:08:21	22:00	26.11%	More
5 miles	1:51:52	22:22	26.08%	More
10k	2:34:13	24:49	23.71%	More
10 miles	4:54:54	29:29	20.48%	More
Half	6:18:18	28:53	21.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:58	24:58	20.45
5km	1:23:02	26:44	21.49
5M	2:17:30	27:30	21.22
10km	2:53:07	27:52	21.12
10M	4:46:40	28:40	21.07
Half	6:21:40	29:08	20.69
20M	9:57:40	29:53	20.86
Mara	13:15:44	30:22	20.79

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