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Sun 31st Mar 2024 at 10:00am by HBNS

Run > Race

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Time
1:00:59
Miles
10.03
Min/mi
6:05
Pacing
94.9%
WAVA
92.77
Stride(cm)
138
Cals
615
Cadence
192
BPM
141
%MHR
85.2
B/mi
860
Asc(m)
294
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 133/147bpm [783b/mi] 59cal 10.19/11.02mph
2) 1mi - 5:55(5:55/mi) 141/145bpm [835b/mi] 65cal 10.13/10.69mph
3) 1mi - 5:59(5:59/mi) 145/149bpm [867b/mi] 66cal 10.04/10.5mph
4) 1mi - 6:14(6:14/mi) 145/149bpm [904b/mi] 69cal 9.62/10.52mph
5) 1mi - 5:56(5:56/mi) 143/148bpm [849b/mi] 62cal 10.11/11.54mph
6) 1mi - 6:05(6:05/mi) 143/146bpm [871b/mi] 62cal 9.85/10.44mph
7) 1mi - 6:05(6:05/mi) 142/144bpm [864b/mi] 59cal 9.86/10mph
8) 1mi - 6:19(6:19/mi) 142/145bpm [897b/mi] 61cal 9.5/10.12mph
9) 1mi - 6:12(6:12/mi) 141/148bpm [874b/mi] 57cal 9.68/10.02mph
10) 1mi - 6:10(6:10/mi) 141/145bpm [869b/mi] 54cal 9.73/9.93mph
11) 0.03mi - 10(5:26/mi) 143/144bpm [777b/mi] 1cal 11.05/10.1mph

5:53 5:55 5:59 6:14 5:56 6:05 6:05 6:19 6:12 6:10 10

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:53	125 95-139	734	191 178-194	22/9
1.00	5:53	2:57	5:53	139 133-146	819	193 190-194	16/13
1.50	8:51	2:58	5:55	141 137-145	835	193 190-200	23/7
2.00	11:48	2:58	5:56	142 137-143	841	192 188-198	8/25
2.50	14:48	2:59	5:59	144 142-147	861	192 174-196	23/21
3.00	17:47	2:59	5:59	146 144-149	873	194 186-200	20/23
3.50	21:02	3:14	6:29	146 144-148	946	190 178-198	26/4
4.00	24:01	2:59	5:59	144 142-147	861	191 186-192	27/31
4.50	26:59	2:58	5:57	143 140-147	850	191 190-194	10/24
5.00	29:57	2:58	5:56	143 141-148	848	193 188-196	21/20
5.50	32:58	3:00	6:01	143 142-146	860	193 190-198	21/31
6.00	36:03	3:05	6:10	142 140-146	876	191 188-194	14/13
6.50	39:09	3:06	6:12	141 138-143	874	192 190-194	18/10
7.00	42:08	2:59	5:59	142 140-144	849	192 188-194	23/18
7.50	45:19	3:12	6:23	143 140-145	913	190 182-194	21/28
8.00	48:27	3:08	6:15	141 139-143	882	190 184-194	27/25
8.50	51:30	3:03	6:05	141 140-142	858	190 188-192	24/21
9.00	54:39	3:09	6:19	142 139-148	896	191 188-194	30/34
9.50	57:45	3:06	6:12	142 140-145	881	192 190-194	13/15
10.00	1:00:49	3:04	6:08	140 138-144	858	193 188-198	17/14
10.03	1:00:59	10	5:28	142 142-143	775	199 198-200	0/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 56m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	6:21
20 7.4%	5:26
18 3.7%	6:02
18 8.2%	7:06
16 5.3%	6:06
15 4.4%	6:25
See your biggest climbs

Cadence

192 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10	1:00:59	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	66.63%	More
800m	2:48	5:39	77.97%	More
1km	3:33	5:43	80.36%	More
Mile	5:48	5:48	83.81%	More
5k	18:23	5:55	90.24%	More
5 miles	29:55	5:59	90.80%	More
10k	37:20	6:01	91.10%	More
10 miles	1:00:45	6:05	92.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	87.91
5km	18:00	5:48	92.16
5M	29:33	5:55	91.94
10km	37:03	5:58	91.81
10M	1:00:48	6:05	92.76
Half	1:20:32	6:09	92.11
20M	2:05:06	6:15	93.97
Mara	2:45:43	6:20	94.59

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