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Sat 30th Mar 2024 at 9:04am by HunkyTeddy

Run > General
  • Time
    28:50
  • Miles
    3.09
  • Min/mi
    9:20
  • Pacing
    88.1%
  • WAVA
    44.38
  • Stride(cm)
    108
  • Cals
    419
  • Cadence
    160
  • BPM
    149
  • B/mi
    1395
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 131/152bpm [1248b/mi] 72cal 6.3/7.18mph
2) 0.62mi - 5:32(8:54/mi) 143/164bpm [1272b/mi] 77cal 6.74/7.08mph
3) 0.62mi - 5:34(8:58/mi) 163/173bpm [1460b/mi] 87cal 6.7/7.14mph
4) 0.62mi - 6:08(9:52/mi) 161/174bpm [1587b/mi] 95cal 6.08/6.97mph
5) 0.61mi - 5:41(9:20/mi) 161/175bpm [1503b/mi] 88cal 6.42/7.49mph
5:55 5:32 5:34 6:08 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 106 59-152 1269 162 118-172 0/0
0.25 2:39 1:09 9:12 132 128-136 1214 164 162-166 0/0
0.38 3:44 1:05 8:39 140 134-148 1211 166 162-170 0/0
0.50 4:51 1:07 8:57 146 144-150 1306 163 156-168 2/0
0.63 5:57 1:06 8:52 144 142-146 1276 163 160-166 3/2
0.75 7:05 1:08 9:01 144 141-147 1299 161 158-164 11/9
0.88 8:13 1:08 9:07 143 139-147 1303 163 160-166 6/5
1.00 9:17 1:04 8:33 141 140-143 1206 163 160-164 2/9
1.13 10:24 1:07 8:52 141 140-143 1251 161 160-162 5/1
1.25 11:31 1:07 8:59 152 141-164 1366 160 158-162 5/7
1.38 12:39 1:07 9:00 160 156-164 1440 160 158-164 4/6
1.50 13:45 1:07 8:53 161 159-164 1431 160 158-162 4/5
1.63 14:53 1:08 9:02 163 158-165 1473 161 158-164 7/8
1.75 16:02 1:09 9:11 165 159-171 1515 160 158-164 3/1
1.88 17:07 1:05 8:37 166 162-172 1430 164 162-164 5/4
2.00 18:22 1:15 10:03 167 159-174 1677 153 124-164 4/3
2.13 19:35 1:13 9:41 161 156-163 1559 156 134-164 12/6
2.25 21:00 1:26 11:26 155 148-163 1772 142 128-162 2/9
2.38 22:10 1:10 9:18 159 150-164 1478 160 156-164 7/6
2.50 23:17 1:07 8:55 161 158-164 1434 160 158-162 5/11
2.63 24:33 1:16 10:10 155 144-165 1575 156 134-168 7/9
2.75 25:49 1:16 10:09 160 154-164 1624 154 128-166 7/4
2.88 26:53 1:04 8:32 162 158-165 1383 163 160-164 2/4
3.00 28:04 1:11 9:28 163 158-165 1542 159 134-164 5/5
3.09 28:50 46 8:05 168 163-175 1358 168 162-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 162 2.9 26:18 9:01
    Walk 8.8 129 0.2 2:32 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.74% More
    800m 4:21 8:46 38.71% More
    1km 5:27 8:46 40.44% More
    Mile 8:50 8:50 42.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 29:00 9:20
    5M 48:01 9:36
    10km 1:00:28 9:44
    10M 1:40:07 10:01
    Half 2:13:18 10:11
    20M 3:28:45 10:26
    Mara 4:37:56 10:36
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