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Sat 30th Mar 2024 at 9:00am by Burb

Run > General

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Time
17:46
Miles
3.12
Min/mi
5:42
Pacing
95.1%
WAVA
72.64
Stride(cm)
156
Cals
325
Cadence
181
BPM
164
%MHR
88.4
B/mi
931
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 5:29(5:29/mi) 161/165bpm [882b/mi] 97cal 10.95/11.46mph
2) 1mi - 5:46(5:46/mi) 165/167bpm [953b/mi] 107cal 10.39/11.04mph
3) 1mi - 5:53(5:53/mi) 166/168bpm [976b/mi] 110cal 10.2/10.96mph
4) 0.12mi - 38(5:15/mi) 166/168bpm [871b/mi] 11cal 11.44/10.94mph

5:29 5:46 5:53 38

Pin Map

0mi in 0

Pace

12%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	143 119-161	774	189 164-192	4/2
0.25	1:21	41	5:27	162 161-164	882	188 186-188	1/2
0.38	2:01	39	5:16	164 163-165	863	186 186-186	0/0
0.50	2:42	42	5:32	163 162-164	903	184 182-184	0/0
0.63	3:23	40	5:22	163 162-164	874	183 182-184	0/0
0.75	4:04	42	5:32	162 161-163	897	183 182-184	0/0
0.88	4:47	42	5:39	163 161-164	922	183 182-184	0/0
1.00	5:28	42	5:34	163 161-164	908	182 180-182	0/0
1.13	6:11	43	5:44	163 162-164	935	181 180-182	0/0
1.25	6:58	47	6:13	164 162-164	1020	182 180-182	0/0
1.38	7:41	43	5:41	165 163-166	937	181 180-182	0/0
1.50	8:26	46	6:07	165 163-166	1008	181 178-182	0/0
1.63	9:09	43	5:41	165 164-166	938	179 176-180	2/2
1.75	9:51	42	5:36	165 164-167	924	180 178-182	2/2
1.88	10:33	42	5:33	166 164-167	921	179 178-180	3/1
2.00	11:15	42	5:36	166 164-167	930	180 178-180	2/5
2.13	11:58	44	5:50	166 165-168	969	179 176-182	2/2
2.25	12:41	43	5:42	167 165-168	953	179 176-180	3/3
2.38	13:26	45	5:57	167 166-168	993	178 176-180	6/3
2.50	14:09	44	5:48	166 165-167	963	178 176-180	2/4
2.63	14:55	45	6:02	166 165-168	1002	178 176-180	5/3
2.75	15:39	44	5:54	166 165-167	979	178 176-180	4/5
2.88	16:24	45	5:57	166 164-168	988	177 174-178	4/4
3.00	17:08	44	5:51	165 164-166	966	177 174-178	4/5
3.12	17:46	38	5:19	166 164-167	883	178 174-180	3/4

Heart

164/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	17:46	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.13%	More
800m	2:40	5:22	63.24%	More
1km	3:20	5:22	66.09%	More
Mile	5:28	5:28	69.34%	More
5k	17:40	5:41	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.22
5km	17:41	5:42	72.67
5M	29:17	5:51	71.94
10km	36:53	5:56	71.58
10M	1:01:04	6:06	71.64
Half	1:21:18	6:12	70.76
20M	2:07:19	6:22	71.60
Mara	2:49:31	6:28	71.71

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