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Sat 30th Mar 2024 at 9:05am by KarlLatham

Run > General

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Time
29:55
Miles
3.18
Min/mi
9:24
Pacing
85.6%
WAVA
45.12
Stride(cm)
108
Cals
365
Cadence
159
BPM
175
%MHR
97.1
B/mi
1644
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 153/182bpm [1382b/mi] 107cal
2) 1mi - 9:58(9:58/mi) 182/189bpm [1813b/mi] 120cal
3) 1mi - 9:26(9:26/mi) 187/193bpm [1763b/mi] 118cal
4) 0.18mi - 1:29(8:04/mi) 194/199bpm [1565b/mi] 20cal

9:02 9:58 9:26 1:29

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	127 103-143	1212	156 146-162	2/1
0.25	2:22	1:10	9:22	151 145-163	1415	160 156-164	6/2
0.38	3:28	1:06	8:46	155 148-164	1360	163 160-166	2/4
0.50	4:26	58	7:45	151 148-153	1169	163 160-166	0/9
0.63	5:33	1:07	8:56	155 153-159	1384	163 160-166	1/2
0.75	6:49	1:16	10:07	154 151-160	1559	161 160-162	5/2
0.88	7:59	1:11	9:27	163 159-170	1540	162 160-166	6/5
1.00	9:02	1:02	8:18	180 173-182	1493	163 160-166	1/6
1.13	10:04	1:02	8:16	182 180-183	1505	161 158-164	0/10
1.25	11:09	1:05	8:43	180 179-182	1570	161 160-162	0/5
1.38	12:17	1:07	9:00	184 181-185	1655	162 160-164	2/1
1.50	13:28	1:11	9:28	184 183-187	1742	159 116-164	4/0
1.63	14:47	1:19	10:36	181 177-184	1917	150 114-164	4/2
1.75	16:27	1:40	13:19	179 175-184	2383	132 106-162	7/0
1.88	17:39	1:12	9:38	181 175-186	1742	160 158-162	2/2
2.00	18:59	1:20	10:42	186 183-188	1990	158 110-162	7/1
2.13	20:15	1:15	10:03	185 183-189	1858	154 110-162	7/1
2.25	21:18	1:03	8:23	185 182-187	1550	162 160-164	0/8
2.38	22:21	1:03	8:26	185 183-186	1562	161 160-162	0/10
2.50	23:27	1:06	8:46	185 183-188	1622	161 160-162	0/6
2.63	24:36	1:10	9:18	186 184-187	1728	162 160-164	1/1
2.75	25:44	1:08	9:02	188 186-190	1699	162 160-164	5/0
2.88	26:57	1:13	9:40	190 187-193	1838	163 160-166	4/2
3.00	28:25	1:28	11:44	189 184-192	2218	149 112-162	7/0
3.13	29:30	1:06	8:46	194 192-197	1702	164 162-166	0/3
3.18	29:55	25	6:51	196 194-199	1344	168 166-172	1/0

Heart

175/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 33m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	3.1	28:24	9:11
Walk	5.1	111	0.1	1:31	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.82%	More
800m	4:14	8:31	40.28%	More
1km	5:19	8:34	42.06%	More
Mile	8:46	8:46	44.18%	More
5k	29:08	9:23	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.07
5km	29:11	9:24	45.04
5M	48:20	9:40	44.26
10km	1:00:51	9:48	43.96
10M	1:40:46	10:05	43.87
Half	2:14:10	10:15	43.26
20M	3:30:06	10:30	43.78
Mara	4:39:44	10:41	43.85

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