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Sat 30th Mar 2024 at 8:25am by AJLB

Run > General

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Time
21:47
Miles
3.25
Min/mi
6:42
Pacing
87.7%
WAVA
70.83
Stride(cm)
135
Cals
296
Cadence
177
BPM
145
%MHR
84.6
B/mi
970
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 142/154bpm [966b/mi] 88cal
2) 1mi - 6:40(6:40/mi) 146/154bpm [973b/mi] 92cal
3) 1mi - 6:39(6:39/mi) 149/151bpm [990b/mi] 93cal
4) 0.25mi - 1:41(6:48/mi) 148/150bpm [1005b/mi] 23cal

6:48 6:40 6:39 1:41

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +7	8:16	105 70-128	867	176 110-186	4/0
0.25	1:56	54	7:10	140 131-146	1004	177 176-178	4/1
0.38	2:47	52	6:53	147 146-148	1013	177 172-178	2/4
0.50	3:40	53	7:02	146 146-148	1027	178 170-180	1/4
0.63	4:29	49	6:30	148 145-150	962	177 170-180	1/5
0.75	5:17	48	6:26	148 143-152	952	179 178-180	1/2
0.88	6:05	48	6:23	150 148-152	957	178 178-180	1/2
1.00	6:54	49	6:35	150 148-153	988	178 178-180	0/4
1.13	7:40	46	6:07	149 146-151	910	179 178-180	3/2
1.25	8:47	1:07 +14	8:55	144 140-147	1283	178 172-180	1/4
1.38	9:42	55	7:23	144 142-146	1064	179 176-188	2/5
1.50	10:33	51	6:45	143 142-146	966	176 170-178	1/2
1.63	11:26	53	7:03	146 142-149	1029	178 174-180	2/3
1.75	12:07	42	5:32	147 143-152	814	178 176-178	1/3
1.88	12:58	51	6:47	151 149-153	1025	178 176-178	3/3
2.00	13:48	50	6:37	148 146-149	979	178 176-178	3/2
2.13	14:38	50	6:38	150 148-151	996	178 176-180	2/3
2.25	15:31	53	7:07	149 146-151	1060	178 174-182	3/3
2.38	16:20	49	6:30	148 146-150	962	178 176-178	1/5
2.50	17:08	48	6:25	150 149-151	964	177 176-178	3/3
2.63	17:57	49	6:32	149 147-151	973	178 176-178	2/3
2.75	18:47	50	6:36	151 150-151	998	177 174-178	4/3
2.88	19:36	49	6:35	147 145-150	968	175 174-178	2/3
3.00	20:27	51	6:45	148 147-150	1000	177 176-178	3/3
3.13	21:17	51	6:47	148 147-149	1004	176 170-178	2/2
3.25	22:08	51	6:54	149 147-150	1029	175 158-178	3/2

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 33m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.2	22:05	6:48
Walk	0.1	110	0	1	54:57
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.91%	More
800m	3:07	6:16	62.72%	More
1km	3:54	6:16	65.40%	More
Mile	6:28	6:28	66.90%	More
5k	20:58	6:45	70.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	20:46	6:41	70.91
5M	34:23	6:53	69.77
10km	43:18	6:58	69.20
10M	1:11:42	7:10	69.09
Half	1:35:28	7:17	68.13
20M	2:29:30	7:29	68.94
Mara	3:19:02	7:36	69.05

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