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Sat 30th Mar 2024 at 9:31am by DavieO

Run > parkrun

drizzle
breezy

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Time
20:44
Miles
3.10
Min/mi
6:41
Pacing
92.3%
WAVA
70.31
Stride(cm)
132
Cals
309
Cadence
182
BPM
168
%MHR
98.5
B/mi
1126
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 165/174bpm [1023b/mi] 89cal
2) 1mi - 6:56(6:56/mi) 171/173bpm [1186b/mi] 104cal
3) 1mi - 6:56(6:56/mi) 173/175bpm [1199b/mi] 106cal
4) 0.1mi - 40(6:37/mi) 173/174bpm [1145b/mi] 10cal

Greenock Parkrun No.442
Parkrun time:20:43.
Position:15/150.

Spot of Easter tourism.

6:12 6:56 6:56 40

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	123 107-149	609	204 196-218	2/0
0.25	1:19	41	5:32	164 149-170	906	194 188-198	0/0
0.38	2:04	46	6:04	170 169-171	1032	186 184-188	1/2
0.50	2:53	49	6:32	170 169-170	1109	183 182-184	1/1
0.63	3:42	49	6:29	171 169-172	1109	182 180-184	1/1
0.75	4:31	50	6:37	170 170-171	1125	181 178-182	2/3
0.88	5:21	50	6:39	171 170-172	1136	181 180-182	2/1
1.00	6:11	50	6:38	173 173-174	1148	181 178-182	4/1
1.13	7:02	51	6:47	172 171-173	1166	180 178-184	2/3
1.25	7:54	52	6:55	171 170-172	1183	179 178-182	1/4
1.38	8:45	51	6:49	170 170-171	1159	180 178-186	2/2
1.50	9:38	54	7:10	169 168-170	1211	179 178-182	1/1
1.63	10:32	53	7:05	169 167-170	1198	180 178-186	2/4
1.75	11:23	51	6:51	171 170-172	1170	180 178-182	4/1
1.88	12:15	52	6:52	172 171-172	1182	180 178-182	3/1
2.00	13:07	52	6:59	172 172-172	1202	179 178-180	1/3
2.13	14:00	53	7:04	172 171-172	1216	179 176-182	1/2
2.25	14:52	52	6:55	174 172-175	1204	180 178-184	4/1
2.38	15:43	51	6:50	173 173-174	1182	179 176-182	3/2
2.50	16:34	51	6:47	174 173-174	1179	180 178-182	3/1
2.63	17:26	52	6:54	174 173-175	1200	178 176-180	1/7
2.75	18:18	53	7:02	173 173-175	1218	178 176-182	1/1
2.88	19:11	53	7:02	173 173-174	1216	177 174-178	2/2
3.00	20:03	52	6:54	171 170-173	1179	177 174-184	3/2
3.10	20:43	40	6:39	173 172-174	1150	180 178-180	1/3

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (218 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	20:42	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.95%	More
800m	2:51	5:43	68.17%	More
1km	3:39	5:52	69.21%	More
Mile	6:10	6:10	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.80
5km	20:47	6:41	70.29
5M	35:28	7:06	67.08
10km	45:16	7:17	65.63
10M	1:17:15	7:44	63.57
Half	1:44:36	7:59	61.64
20M	2:48:14	8:25	60.74
Mara	3:47:50	8:42	59.80

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