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Sat 30th Mar 2024 at 9:01am by Akkers

Run > parkrun

Jersey parkrun

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Time
21:32
Miles
3.17
Min/mi
6:48
Pacing
94.2%
WAVA
66.46
Stride(cm)
126
Cals
310
Cadence
188
BPM
170
%MHR
94.5
B/mi
1155
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 144/156bpm [950b/mi] 49cal 9.1/9.62mph
2) 0.62mi - 4:06(6:35/mi) 169/182bpm [1113b/mi] 58cal 9.11/9.75mph
3) 0.62mi - 4:17(6:54/mi) 179/183bpm [1236b/mi] 65cal 8.69/9.29mph
4) 0.62mi - 4:26(7:08/mi) 177/186bpm [1263b/mi] 67cal 8.41/8.83mph
5) 0.62mi - 4:16(6:52/mi) 181/185bpm [1243b/mi] 66cal 8.74/9.16mph
6) 0.06mi - 21(5:56/mi) 185/189bpm [1098b/mi] 5cal 10.11/9.96mph

4:06 4:06 4:17 4:26 4:16 21

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	136 122-148	920	197 192-202	3/3
0.25	1:38	48	6:21	144 142-146	915	190 186-194	3/2
0.38	2:28	50	6:40	146 142-150	974	187 182-194	1/0
0.50	3:18	50	6:37	149 143-154	985	187 182-194	1/0
0.63	4:07	49	6:33	150 145-155	981	190 186-196	0/0
0.75	4:56	49	6:30	147 145-151	956	187 184-190	0/0
0.88	5:45	49	6:31	164 147-177	1069	187 186-190	0/0
1.00	6:32	47	6:18	177 175-181	1116	188 186-190	0/1
1.13	7:24	52	6:57	178 175-181	1238	187 184-190	0/0
1.25	8:14	50	6:38	178 176-182	1181	187 184-192	0/0
1.38	9:08	54	7:14	178 176-180	1287	185 184-188	0/0
1.50	9:58	50	6:39	179 178-181	1191	189 186-192	0/1
1.63	10:51	53	7:03	177 175-178	1247	187 186-190	0/1
1.75	11:44	53	7:08	179 175-183	1276	189 186-192	0/1
1.88	12:34	49	6:33	179 178-181	1174	187 184-190	0/2
2.00	13:28	55	7:16	176 173-180	1280	185 182-192	0/1
2.13	14:24	56	7:25	179 175-183	1327	186 184-188	0/1
2.25	15:15	51	6:49	180 177-184	1228	188 184-192	0/1
2.38	16:11	56	7:28	178 173-185	1329	184 182-188	0/0
2.50	17:02	51	6:46	174 172-178	1177	186 182-190	0/0
2.63	17:52	51	6:46	180 177-182	1217	189 186-192	1/0
2.75	18:45	53	7:04	182 181-182	1287	188 186-190	0/1
2.88	19:38	53	7:02	180 177-183	1266	187 184-192	0/1
3.00	20:30	51	6:52	183 181-185	1256	189 186-190	0/1
3.13	21:18	48	6:28	180 177-183	1163	190 186-194	1/0
3.17	21:33	15	6:09	187 184-189	1151	197 194-198	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 202 max Stride Length: 126cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.19%	More
800m	3:13	6:27	57.81%	More
1km	4:01	6:28	60.24%	More
Mile	6:29	6:29	63.66%	More
5k	21:08	6:48	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:05	6:47	66.64
5M	34:54	6:59	65.45
10km	43:57	7:04	64.86
10M	1:12:47	7:17	64.68
Half	1:36:54	7:24	63.76
20M	2:31:44	7:35	64.53
Mara	3:22:01	7:43	64.62

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8:30	Jersey parkrun - the end
6:45	Jersey parkrun - the end

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