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Fri 29th Mar 2024 at 2:34pm by joint ear knee

Run > General

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Time
47:32
Miles
2.48
Min/mi
19:10
Pacing
39.5%
WAVA
22.82
Stride(cm)
63
Cals
398
Cadence
133
BPM
140
%MHR
72.6
B/mi
2687
Asc(m)
379
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 123/155bpm [2900b/mi] 168cal 2.55/4.61mph
2) 1mi - 19:06(19:06/mi) 152/178bpm [2902b/mi] 184cal 3.14/9.41mph
3) 0.48mi - 4:52(10:06/mi) 158/177bpm [1596b/mi] 46cal 5.94/12.19mph

23:35 19:06 4:52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:48	86 69-96	1703	111 106-116	200/18
0.25	5:01	2:32	20:16	91 81-108	1845	108 102-116	9/5
0.38	7:52	2:51	22:50	121 109-126	2763	110 100-124	20/0
0.50	10:49	2:57	23:38	136 123-151	3215	110 100-124	38/0
0.63	13:49	3:00	24:00	119 114-123	2856	112 104-144	26/0
0.75	17:13	3:24	27:09	129 119-142	3503	125 106-156	43/0
0.88	20:26	3:13	25:45	144 135-153	3709	123 96-158	50/1
1.00	23:34	3:09	25:09	146 139-152	3671	112 106-120	55/0
1.13	27:15	3:40	29:22	143 137-151	4200	113 106-128	63/0
1.25	30:16	3:01	24:08	147 143-150	3548	116 88-156	40/0
1.38	37:13	6:57 +4:37	55:38	135 104-149	7510	108 86-154	12/7
1.50	39:33	2:20	18:42	155 149-161	2897	148 96-248	0/7
1.63	41:48	2:15	18:02	173 162-178	3120	151 116-178	0/32
1.75	43:35	1:47	14:16	168 163-171	2397	161 122-184	0/49
1.88	45:27	1:51	14:52	163 155-170	2423	170 112-190	0/53
2.00	47:18	1:51	14:46	142 133-151	2097	165 148-210	0/41
2.13	48:53	1:35	12:41	141 132-158	1788	165 78-182	0/47
2.25	50:11	1:19	10:28	170 159-177	1780	150 100-176	0/37
2.38	51:15	1:04	8:31	170 165-174	1447	191 116-236	0/64
2.48	52:09	54	8:31	161 155-164	1371	156 108-174	0/23

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 554m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
379 21.0%	24:52
See your biggest climbs

Cadence

133 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	169	1.1	10:54	14:44
Walk	64.5	110	1.4	36:37	25:39
Still	0.0	-	-	1	-
Pause	8.1	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.11%	More
800m	5:09	10:22	35.05%	More
1km	6:55	11:07	34.13%	More
Mile	12:55	12:55	31.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	22.26
5km	1:00:22	19:26	22.75
5M	1:39:57	19:59	22.32
10km	2:05:51	20:15	22.11
10M	3:28:23	20:50	22.05
Half	4:37:27	21:11	21.72
20M	7:14:29	21:43	21.98
Mara	9:38:28	22:05	22.02

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