Fri 29th Mar 2024 at 10:09am by Alun
Run > Race
- Amazing
- v windy
-
Time
1:02:45
-
Miles
10.00
-
Min/mi
6:17
-
Pacing
92.9%
-
WAVA
83.27
-
Stride(cm)
158
-
Cals
1073
-
Watts
459
-
Cadence
162
-
BPM
156
-
%MHR
89.9
-
B/mi
982
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Folkestone 10
B'stard windy, 5 o'clock tail wind on the way out (30 seconds inside of my 5 miles PB at the measured mark), 11 o'clock head wind from the turnabout. Hanging on for grim death at the end, recorded something in the region of a 4 seconds PB and M55 club record.
Should have been so much faster...
🔴⚫🌬️🏃💪
1) 1mi - 5:57(5:57/mi) 148/158bpm [880b/mi] 98cal 485/580W
2) 1mi - 5:46(5:46/mi) 158/162bpm [910b/mi] 102cal 471/530W
3) 1mi - 5:51(5:51/mi) 159/163bpm [931b/mi] 103cal 461/481W
4) 1mi - 5:59(5:59/mi) 159/163bpm [950b/mi] 105cal 460/499W
5) 1mi - 6:02(6:02/mi) 159/164bpm [961b/mi] 106cal 464/498W
6) 1mi - 6:39(6:39/mi) 158/163bpm [1050b/mi] 113cal 451/548W
7) 1mi - 6:43(6:43/mi) 156/160bpm [1048b/mi] 113cal 448/490W
8) 1mi - 6:45(6:45/mi) 155/158bpm [1046b/mi] 113cal 449/478W
9) 1mi - 6:53(6:53/mi) 155/162bpm [1068b/mi] 113cal 439/480W
10) 0.99mi - 6:14(6:17/mi) 158/163bpm [994b/mi] 107cal 467/596W
5:57 5:46 5:51 5:59 6:02 6:39 6:43 6:45 6:53 6:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
5:55 |
142 82-156 |
840 |
172 164-192 |
479 203-551 |
10/7 |
1.00 |
5:56 |
2:59 |
5:58 |
155 152-158 |
925 |
167 166-170 |
493 414-580 |
9/8 |
1.50 |
8:49 |
2:52 |
5:45 |
158 156-160 |
908 |
167 166-168 |
471 439-530 |
10/9 |
2.00 |
11:42 |
2:53 |
5:46 |
159 156-162 |
918 |
167 166-168 |
472 447-495 |
5/6 |
2.50 |
14:37 |
2:55 |
5:50 |
159 157-163 |
926 |
167 166-170 |
463 446-481 |
5/5 |
3.00 |
17:33 |
2:56 |
5:53 |
159 157-160 |
935 |
166 164-170 |
458 442-477 |
6/10 |
3.50 |
20:33 |
2:59 |
5:59 |
158 155-162 |
945 |
164 162-166 |
455 432-493 |
8/9 |
4.00 |
23:32 |
2:59 |
5:59 |
159 156-163 |
950 |
163 160-166 |
466 441-499 |
7/8 |
4.50 |
26:33 |
3:01 |
6:03 |
159 157-162 |
962 |
162 160-166 |
460 435-498 |
5/4 |
5.00 |
29:34 |
3:01 |
6:02 |
159 154-164 |
959 |
162 160-164 |
467 445-490 |
8/7 |
5.50 |
32:51 |
3:17 |
6:33 |
159 156-161 |
1042 |
160 158-164 |
468 432-548 |
12/13 |
6.00 |
36:13 |
3:22 |
6:44 |
158 156-162 |
1063 |
158 156-160 |
435 411-507 |
8/9 |
6.50 |
39:32 |
3:19 |
6:37 |
156 151-160 |
1033 |
158 156-160 |
454 431-486 |
9/8 |
7.00 |
42:56 |
3:25 |
6:49 |
156 153-159 |
1064 |
158 156-160 |
443 417-490 |
9/8 |
7.50 |
46:18 |
3:21 |
6:43 |
156 154-158 |
1047 |
159 156-164 |
449 416-478 |
9/7 |
8.00 |
49:41 |
3:23 |
6:47 |
155 153-157 |
1051 |
158 156-160 |
449 423-471 |
12/12 |
8.50 |
53:09 |
3:28 |
6:56 |
155 153-162 |
1075 |
157 156-160 |
436 404-478 |
10/10 |
9.00 |
56:34 |
3:25 |
6:51 |
155 152-158 |
1061 |
158 156-162 |
441 422-480 |
12/12 |
9.50 |
59:54 |
3:19 |
6:39 |
157 155-160 |
1044 |
160 158-164 |
464 445-494 |
8/8 |
9.99 |
1:02:49 |
2:55 |
5:57 |
159 155-163 |
946 |
165 160-170 |
469 442-596 |
8/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
10 |
1:02:49 |
6:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
61.19% |
More |
800m |
2:51 |
5:43 |
72.25% |
More |
1km |
3:34 |
5:45 |
75.00% |
More |
Mile |
5:45 |
5:45 |
79.08% |
More |
5k |
18:11 |
5:51 |
85.06% |
More |
5 miles |
29:34 |
5:55 |
85.41% |
More |
10k |
37:36 |
6:03 |
83.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
84.63 |
5km |
18:01 |
5:48 |
85.87 |
5M |
29:56 |
5:59 |
84.38 |
10km |
37:45 |
6:05 |
83.64 |
10M |
1:02:45 |
6:17 |
83.29 |
Half |
1:23:43 |
6:23 |
82.02 |
20M |
2:11:33 |
6:35 |
82.71 |
Mara |
2:55:31 |
6:42 |
82.67 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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