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Fri 29th Mar 2024 at 10:01am by Boycie

Run > General

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Time
17:22
Miles
3.12
Min/mi
5:34
Pacing
96.9%
WAVA
82.67
Stride(cm)
163
Cals
305
Watts
440
Cadence
178
BPM
162
%MHR
90.4
B/mi
900
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.65mi - 3:36(5:30/mi) 141/157bpm [777b/mi] 51cal 447/599W
2) 0.67mi - 3:43(5:35/mi) 161/164bpm [899b/mi] 64cal 447/532W
3) 0.57mi - 3:08(5:33/mi) 167/169bpm [927b/mi] 57cal 438/482W
4) 0.63mi - 3:36(5:43/mi) 170/172bpm [971b/mi] 68cal 436/484W
5) 0.61mi - 3:18(5:26/mi) 172/174bpm [934b/mi] 65cal 431/483W

3:36 3:43 3:08 3:36 3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:08	102 68-132	524	190 182-210	458 101-599	1/2
0.25	1:20	41	5:29	142 132-150	779	179 178-182	470 435-503	3/0
0.38	2:01	42	5:33	149 148-150	826	178 176-180	426 383-495	1/4
0.50	2:44	43	5:41	151 150-152	858	178 176-178	433 386-480	2/4
0.63	3:25	41	5:30	154 152-157	848	179 178-180	440 399-477	3/1
0.75	4:07	41	5:31	158 156-159	872	178 178-180	473 451-510	2/1
0.88	4:48	42	5:35	158 158-159	883	178 178-180	422 408-458	1/3
1.00	5:31	43	5:40	160 158-163	907	179 178-182	454 406-532	4/1
1.13	6:12	41	5:31	163 162-163	898	177 176-178	459 416-524	1/2
1.25	6:54	42	5:33	163 162-164	905	177 176-178	437 420-456	1/0
1.38	7:35	41	5:31	164 163-165	905	178 176-180	434 411-448	1/3
1.50	8:17	42	5:36	166 164-166	928	177 176-180	431 411-482	2/1
1.63	8:59	41	5:30	166 165-167	914	178 178-178	445 434-463	1/1
1.75	9:40	42	5:33	167 167-168	928	176 176-178	437 427-446	1/1
1.88	10:22	42	5:35	168 167-169	938	177 176-178	442 428-458	2/1
2.00	11:03	41	5:30	168 168-170	925	178 176-178	435 422-456	0/1
2.13	11:46	43	5:42	170 168-171	970	177 176-178	446 424-473	2/0
2.25	12:30	44	5:54	170 169-171	1002	175 174-176	456 432-484	2/1
2.38	13:14	44	5:48	171 171-172	993	176 174-178	439 413-461	2/2
2.50	13:56	42	5:38	171 170-171	962	176 174-178	407 388-425	1/3
2.63	14:38	42	5:33	171 171-172	949	176 174-178	425 395-442	1/1
2.75	15:20	42	5:38	172 171-172	968	175 174-176	435 419-454	2/2
2.88	16:02	42	5:35	172 171-173	960	175 174-176	437 419-468	1/2
3.00	16:43	41	5:27	173 172-174	944	176 174-178	434 424-440	0/1
3.12	17:22	39	5:15	173 173-174	908	179 178-182	421 408-483	0/1

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

440W (599 max)

Power Graph

Power Bands

Cadence

178 (210 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	17:22	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	61.75%	More
800m	2:42	5:26	69.89%	More
1km	3:23	5:27	72.69%	More
Mile	5:30	5:30	76.22%	More
5k	17:15	5:33	82.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	85.60
5km	17:17	5:34	82.56
5M	29:20	5:52	79.13
10km	37:21	6:01	77.58
10M	1:03:22	6:20	75.55
Half	1:25:33	6:32	73.45
20M	2:16:54	6:51	72.73
Mara	3:04:49	7:03	71.84

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