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Mon 25th Mar 2024 at 6:24pm by Vikas Kawatra

Run > General

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Time
57:01
Miles
4.08
Min/mi
13:58
Pacing
75.3%
WAVA
35.92
Stride(cm)
82
Cals
461
Cadence
141
BPM
104
%MHR
61.1
B/mi
1460
Asc(m)
1
Surface
Road

Notes & Comments

1) 1.61km - 13:34(8:26/km) 97/122bpm [817b/km] 107cal 7.12/11.22kmph
2) 1.61km - 12:48(7:57/km) 110/126bpm [875b/km] 116cal 7.54/9.61kmph
3) 1.61km - 13:16(8:15/km) 114/131bpm [940b/km] 115cal 7.28/9.47kmph
4) 1.61km - 15:51(9:51/km) 103/134bpm [1015b/km] 116cal 6.09/9.51kmph
5) 0.12km - 1:32(12:36/km) 86/92bpm [1084b/km] 7cal 4.76/5.1kmph

13:34 12:48 13:16 15:51 1:32

Pin Map

0mi in 0

Pace

48%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	100 82-108	1849	119 112-122	2/4
0.25	4:19	2:00	15:59	78 74-85	1246	122 118-124	1/1
0.38	5:43	1:25	11:19	99 76-110	1121	170 166-172	2/2
0.50	7:07	1:23	11:06	105 102-107	1166	170 168-172	1/2
0.63	8:42	1:35	12:40	105 97-109	1330	155 122-172	1/2
0.75	10:53	2:11	17:30	86 80-99	1504	122 108-126	2/3
0.88	12:14	1:21	10:45	94 82-111	1010	167 124-174	1/2
1.00	13:35	1:21	10:49	117 112-122	1266	170 166-172	1/2
1.13	14:52	1:17	10:20	119 116-126	1230	172 170-174	2/2
1.25	16:58	2:06	16:44	112 90-126	1875	130 118-172	1/2
1.38	18:40	1:42	13:36	96 88-112	1305	145 110-172	1/2
1.50	20:02	1:22	10:57	116 111-121	1270	169 166-170	1/2
1.63	21:21	1:19	10:31	122 120-125	1284	171 170-174	1/1
1.75	22:57	1:36	12:48	120 113-125	1536	146 118-174	2/2
1.88	25:01	2:04	16:36	95 88-110	1577	120 118-122	2/1
2.00	26:23	1:22	10:55	109 92-116	1190	169 164-172	2/2
2.13	27:44	1:21	10:48	120 114-127	1296	170 168-172	1/3
2.25	29:25	1:40	13:24	119 108-130	1594	141 118-178	2/1
2.38	31:33	2:08	17:08	99 93-109	1696	120 114-122	2/2
2.50	33:05	1:32	12:16	102 92-112	1251	155 116-172	2/2
2.63	34:29	1:24	11:14	122 111-131	1371	170 166-172	1/2
2.75	35:51	1:21	10:51	126 124-128	1367	171 170-172	2/2
2.88	37:49	1:58	15:46	115 97-130	1814	127 112-174	1/2
3.00	39:39	1:50	14:40	115 94-126	1688	130 114-170	1/2
3.13	41:07	1:28	11:44	126 123-129	1479	168 162-170	2/1
3.25	42:27	1:20	10:39	127 123-133	1353	169 164-174	1/3
3.38	43:48	1:21	10:46	129 125-133	1388	170 166-174	1/2
3.50	46:03	2:16	18:06	113 91-127	2045	121 110-174	1/1
3.63	48:26	2:22	18:58	98 87-118	1858	116 110-124	2/2
3.75	50:40	2:14	17:53	98 81-115	1752	115 110-118	2/2
3.88	53:07	2:27	19:35	88 81-99	1723	112 106-122	2/2
4.00	55:38	2:31 +7	20:11	82 78-87	1655	115 96-126	2/1
4.07	57:32	1:54 +22	25:22	85 79-90	2156	112 106-118	1/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 15m, Flat prediction 57:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	170	2.4	26:10	11:07
Walk	53.2	117	1.7	30:52	18:24
Still	0.0	-	-	1	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.31%	More
800m	5:46	11:35	35.66%	More
1km	7:34	12:11	35.33%	More
Mile	12:03	12:03	37.72%	More
5k	39:14	12:38	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	35.34
5km	42:43	13:45	36.22
5M	1:10:44	14:09	35.71
10km	1:29:03	14:20	35.46
10M	2:27:28	14:45	35.44
Half	3:16:20	14:59	34.97
20M	5:07:28	15:22	35.39
Mara	6:49:21	15:37	35.44

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