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Sat 23rd Mar 2024 at 8:12am by john_n

Run > General

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Time
39:49
Miles
3.65
Min/mi
10:55
Pacing
33.7%
WAVA
45.13
Stride(cm)
81
Cals
447
Cadence
181
BPM
157
%MHR
91.9
B/mi
1714
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 158/187bpm [1757b/mi] 126cal 5.4/6.93mph
2) 1mi - 11:04(11:04/mi) 160/173bpm [1771b/mi] 127cal 5.42/5.93mph
3) 1mi - 10:57(10:57/mi) 155/159bpm [1696b/mi] 120cal 5.48/6.07mph
4) 0.65mi - 6:41(10:18/mi) 157/162bpm [1618b/mi] 74cal 5.82/6.24mph

11:07 11:04 10:57 6:41

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	160 153-174	1920	172 122-184	1/5
0.25	2:49	1:19	10:36	157 155-158	1663	182 180-184	15/1
0.38	8:06	5:16 +3:58	42:09	143 111-157	6028	177 118-186	10/1
0.50	9:28	1:22	10:58	144 123-153	1580	183 180-186	7/16
0.63	10:50	1:22	10:56	169 150-185	1848	183 180-184	13/0
0.75	12:42	1:52 +26	14:56	166 148-184	2479	184 182-186	3/7
0.88	14:04	1:22	10:57	158 152-162	1731	183 180-186	4/6
1.00	15:31	1:27	11:39	161 158-163	1876	183 180-184	14/3
1.13	16:57	1:25	11:21	160 157-163	1815	181 174-184	5/3
1.25	18:28	1:31	12:10	164 157-173	1994	180 174-184	11/4
1.38	19:56	1:28	11:46	161 158-166	1894	181 180-182	5/12
1.50	21:17	1:21	10:45	160 158-161	1720	183 182-184	12/9
1.63	22:34	1:17	10:20	160 157-163	1653	183 174-186	8/1
1.75	23:54	1:20	10:41	158 156-160	1687	184 180-186	12/15
1.88	25:17	1:22	10:59	160 158-162	1758	183 182-186	11/4
2.00	26:39	1:23 +3	11:02	159 157-162	1754	183 182-184	7/18
2.13	27:58	1:19	10:32	157 155-159	1653	183 182-186	12/5
2.25	29:12	1:14	9:53	156 153-157	1541	183 180-184	7/19
2.38	30:29	1:16	10:10	155 152-157	1576	184 182-186	13/12
2.50	31:59	1:31 +11	12:05	153 150-156	1848	177 118-184	21/19
2.63	33:55	1:56 +27	15:29	153 149-157	2370	181 170-186	0/22
2.75	35:25	1:29	11:53	154 153-156	1831	182 178-184	16/1
2.88	36:52	1:27	11:38	154 149-157	1791	181 178-184	6/12
3.00	38:14	1:22	10:56	157 156-158	1717	183 178-186	18/19
3.13	39:28	1:15	9:57	156 154-156	1552	185 184-188	20/10
3.25	40:43	1:15	10:00	156 155-158	1561	185 184-186	5/15
3.38	42:01	1:17	10:20	157 155-161	1622	184 180-186	4/13
3.50	43:14	1:13	9:43	159 157-162	1544	184 182-186	13/15
3.63	44:37	1:23	11:07	159 157-162	1767	186 182-200	7/8
3.65	44:55	18	12:33	162 161-162	2032	191 186-196	1/3

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 60m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.9%	10:34
22 13.6%	9:48
19 8.1%	10:42
18 16.9%	11:13
16 8.6%	11:03
10 9.1%	11:28
See your biggest climbs

Cadence

181 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	182	3.6	39:42	11:04
Walk	10.1	119	0	4:36	12:43:41
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.75%	More
800m	4:57	9:58	40.82%	More
1km	6:16	10:04	42.07%	More
Mile	10:31	10:31	42.48%	More
5k	34:52	11:13	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.24
5km	33:34	10:48	45.33
5M	55:35	11:07	44.65
10km	1:09:59	11:16	44.32
10M	1:55:53	11:35	44.29
Half	2:34:17	11:47	43.70
20M	4:01:37	12:05	44.22
Mara	5:21:41	12:17	44.28

Bespoke Fields

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