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Sun 24th Mar 2024 at 2:07pm by GJRaces

Run > Race

breezy

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Time
9:38
Miles
1.99
Min/mi
4:50
Pacing
91.8%
Stride(cm)
167
Cals
157
Cadence
200
BPM
159
B/mi
769
Surface
Road

Notes & Comments

NYSD Road relays - 9:38 4th leg, team 2nd overall, fastest leg

Sunny, mild, breezy, quite windy in places

1) 1.99m - 9:42(4:52/m) 159/174bpm [774b/mi] 157cal

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:42	103 98-111	484	209 206-214	0/1
0.13	34	16	4:20	117 111-122	507	203 202-206	1/1
0.19	50	16	4:17	131 123-137	562	200 196-202	0/0
0.25	1:08	18	4:44	144 139-148	682	199 196-202	2/0
0.31	1:27	19	5:02	150 149-151	754	196 194-198	0/2
0.38	1:43	17	4:30	151 149-152	680	197 196-198	0/4
0.44	2:03	19	5:09	154 152-155	794	198 196-202	0/1
0.50	2:21	19	4:59	156 156-156	777	197 196-198	1/0
0.56	2:39	18	4:47	157 156-159	751	197 196-198	1/1
0.63	2:59	19	5:09	160 159-163	825	197 196-200	0/2
0.69	3:16	17	4:32	160 159-161	727	197 196-198	0/0
0.75	3:39	23	6:04	160 158-164	972	197 194-200	1/0
0.81	3:56	18	4:41	165 161-169	772	198 196-198	1/0
0.88	4:15	19	4:58	169 167-170	838	198 196-200	0/1
0.94	4:34	20	5:13	168 166-170	876	199 196-200	1/0
1.00	4:51	17	4:35	165 164-167	756	200 198-200	1/0
1.06	5:09	18	4:42	166 165-166	779	201 200-202	2/0
1.13	5:26	17	4:37	165 164-166	761	200 200-202	1/1
1.19	5:44	17	4:38	162 161-163	750	201 200-202	1/1
1.25	6:02	18	4:47	162 162-163	776	202 200-206	2/0
1.31	6:20	19	4:59	163 161-163	811	196 184-202	0/2
1.38	6:38	18	4:51	160 159-162	775	201 200-202	0/2
1.44	6:57	18	4:56	164 160-166	809	199 198-202	1/0
1.50	7:16	19	5:06	170 166-171	868	199 196-200	0/1
1.56	7:34	18	4:49	169 168-171	815	200 198-200	0/0
1.63	7:53	19	5:07	173 172-173	885	203 200-206	0/1
1.69	8:14	20	5:23	172 170-174	927	199 196-202	0/0
1.75	8:34	21	5:31	168 166-170	925	198 196-208	2/1
1.81	8:51	17	4:36	170 167-172	781	204 202-208	1/1
1.88	9:09	17	4:37	173 172-173	798	204 202-208	0/1
1.94	9:28	19	5:01	171 170-173	856	206 202-214	2/0
1.99	9:42	14	4:23	168 166-169	736	216 214-218	1/22

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (218 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	2	9:42	4:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:18	0.00%	More
800m	2:17	4:36	0.00%	More
1km	2:54	4:40	0.00%	More
Mile	4:48	4:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:39	4:39
5km	15:27	4:58
5M	25:35	5:07
10km	32:12	5:11
10M	53:20	5:20
Half	1:11:00	5:25
20M	1:51:12	5:34
Mara	2:28:03	5:39

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