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Sun 24th Mar 2024 at 3:48pm by Karen S

Run > General

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Time
1:19:04
Miles
3.96
Min/mi
19:58
Pacing
47.2%
WAVA
27.68
Stride(cm)
68
Cals
508
Cadence
119
BPM
129
%MHR
75.6
B/mi
2582
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 13:02(20:58/mi) 130/148bpm [2727b/mi] 84cal 2.86/3.32mph
2) 0.62mi - 12:34(20:14/mi) 127/141bpm [2570b/mi] 79cal 2.97/3.3mph
3) 0.62mi - 12:10(19:35/mi) 133/162bpm [2604b/mi] 81cal 3.06/3.72mph
4) 0.62mi - 12:05(19:26/mi) 131/148bpm [2546b/mi] 78cal 3.09/3.51mph
5) 0.62mi - 12:31(20:09/mi) 127/143bpm [2559b/mi] 77cal 2.98/3.3mph
6) 0.62mi - 12:09(19:32/mi) 126/141bpm [2462b/mi] 79cal 3.07/3.36mph
7) 0.24mi - 4:34(19:18/mi) 128/139bpm [2470b/mi] 30cal 3.11/3.34mph

13:02 12:34 12:10 12:05 12:31 12:09 4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:28	5:28 +3:01	43:42	121 116-125	5287	121 116-126	10/6
0.25	13:14	7:46 +5:12	1:02:08	121 118-125	7519	119 108-120	20/8
0.38	17:37	4:23 +1:11	35:06	140 126-148	4914	108 98-120	11/3
0.50	20:06	2:29	19:52	136 134-138	2701	119 116-122	10/4
0.63	22:30	2:24	19:11	135 131-139	2589	123 120-128	6/21
0.75	25:16	2:46 +21	22:11	133 129-137	2949	122 120-128	7/14
0.88	27:48	2:32	20:18	135 125-141	2740	120 114-122	6/10
1.00	30:19	2:31	20:09	119 112-124	2398	120 120-120	6/3
1.13	32:49	2:30	19:59	123 116-133	2458	120 116-122	3/3
1.25	35:29	2:40	21:20	120 112-128	2559	118 106-120	2/6
1.38	39:06	3:37 +1:03	28:54	121 111-130	3497	121 108-130	6/5
1.50	41:31	2:24 +3	19:16	125 116-129	2408	122 120-128	8/3
1.63	44:08	2:37	20:56	146 119-161	3056	116 100-128	9/1
1.75	46:31	2:23	19:06	138 134-143	2635	121 116-128	9/4
1.88	48:49	2:18	18:25	133 128-137	2450	121 120-124	2/14
2.00	51:12	2:23	19:04	130 122-139	2478	119 112-122	9/4
2.13	53:31	2:19	18:35	130 128-133	2416	121 114-124	7/13
2.25	55:55	2:24	19:09	130 125-135	2489	119 106-124	10/6
2.38	58:26	2:31	20:06	140 131-148	2815	120 108-124	12/3
2.50	1:01:00	2:34	20:34	126 117-143	2591	118 90-124	2/16
2.63	1:03:38	2:38	21:08	122 114-128	2578	118 108-124	4/4
2.75	1:06:13	2:34	20:35	133 126-143	2737	118 108-124	11/4
2.88	1:08:42	2:29	19:53	130 126-135	2585	120 120-120	6/10
3.00	1:11:13	2:32	20:13	125 117-132	2527	119 106-124	9/9
3.13	1:14:30	3:16 +53	26:11	125 117-135	3272	120 120-126	3/5
3.25	1:16:59	2:29	19:53	123 121-126	2445	122 120-130	15/13
3.38	1:19:21	2:23	19:00	124 120-127	2356	121 120-124	5/9
3.50	1:21:46	2:24	19:15	125 123-127	2407	120 120-120	9/10
3.63	1:24:15	2:29	19:51	132 123-141	2620	120 120-122	7/5
3.75	1:26:38	2:23	19:05	131 128-136	2499	120 120-120	13/9
3.88	1:30:26	3:48 +1:25	30:28	128 118-139	3899	120 120-120	13/15
3.96	1:32:13	1:47	19:56	123 114-133	2451	120 116-122	12/3

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 36m, Flat prediction 1:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	19:50
20 10.4%	32:04
10 9.2%	19:07
See your biggest climbs

Cadence

119 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	119	4	1:31:20	23:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:29	21.71%	More
800m	9:16	18:38	23.75%	More
1km	11:40	18:47	24.56%	More
Mile	19:06	19:06	25.55%	More
5k	1:03:42	20:30	26.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	27.17
5km	1:00:53	19:36	27.99
5M	1:41:39	20:20	27.38
10km	2:08:28	20:40	27.14
10M	3:34:31	21:27	26.80
Half	4:46:57	21:54	26.18
20M	7:32:42	22:38	26.14
Mara	10:05:34	23:07	25.90

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