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Sun 24th Mar 2024 at 6:17pm by Vikas Kawatra

Run > General

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Time
1:08:32
Miles
6.26
Min/mi
10:57
Pacing
32.4%
WAVA
46.47
Stride(cm)
89
Cals
790
Cadence
165
BPM
130
%MHR
75.8
B/mi
1418
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.61km - 11:48(7:20/km) 125/135bpm [917b/km] 132cal 8.18/9.87kmph
2) 1.61km - 11:28(7:08/km) 128/138bpm [912b/km] 130cal 8.42/10.04kmph
3) 1.61km - 11:28(7:08/km) 128/138bpm [913b/km] 124cal 8.42/9.87kmph
4) 1.61km - 10:43(6:39/km) 131/142bpm [872b/km] 121cal 9.01/10.81kmph
5) 1.61km - 10:13(6:21/km) 134/142bpm [851b/km] 124cal 9.45/10.35kmph
6) 1.61km - 10:17(6:23/km) 138/145bpm [881b/km] 128cal 9.4/10.45kmph
7) 0.42km - 2:35(6:07/km) 138/143bpm [845b/km] 31cal 9.8/10.55kmph

11:48 11:28 11:28 10:43 10:13 10:17 2:35

Pin Map

0mi in 0

Pace

17%

13%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	120 107-134	1510	158 110-172	2/2
0.50	6:12	3:03	12:12	128 121-135	1561	160 122-172	2/2
0.75	9:12	3:00	12:01	127 118-135	1527	156 104-172	2/3
1.00	11:48	2:36	10:23	126 120-133	1309	170 168-172	2/2
1.25	14:46	2:58	11:52	127 118-135	1507	161 122-172	2/3
1.50	17:39	2:53	11:31	130 122-137	1496	162 122-174	2/2
1.75	20:27	2:49	11:14	130 125-132	1461	165 122-178	3/3
2.00	23:16	2:49	11:16	124 117-133	1397	167 122-174	5/4
2.25	26:13	2:57	11:49	126 118-134	1490	157 114-176	2/4
2.50	29:11	2:58	11:51	128 121-132	1518	155 122-174	2/3
2.75	31:47	2:36	10:22	131 120-138	1359	174 170-176	3/4
3.00	34:44	2:58	11:50	128 121-136	1515	153 122-178	5/3
3.25	39:45	5:01 +2:28	20:02	119 81-134	2384	173 118-178	3/4
3.50	42:36	2:51	11:23	134 118-141	1525	158 122-180	3/5
3.75	45:00	2:24	9:38	135 121-141	1300	177 174-180	4/4
4.00	48:27	3:27 +31	13:48	131 107-141	1807	156 120-178	3/3
4.25	50:56	2:29	9:57	136 117-142	1353	175 172-176	4/4
4.50	58:17	7:21 +4:31	29:23	126 91-141	3701	161 102-178	2/4
4.75	1:00:47	2:31	10:02	129 112-138	1295	175 172-178	3/4
5.00	1:03:11	2:24	9:35	139 136-141	1333	177 174-180	2/3
5.25	1:06:10	2:59	11:56	130 112-141	1551	158 108-182	3/2
5.50	1:08:38	2:28	9:52	140 138-142	1382	179 176-182	3/3
5.75	1:11:02	2:23	9:34	141 138-144	1348	177 174-182	5/4
6.00	1:13:28	2:26	9:45	143 141-145	1394	177 172-180	3/2
6.25	1:16:29	3:01 +34	12:03	137 129-143	1651	170 122-180	2/4
6.26	1:16:37	8	11:17	143 142-143	1614	176 176-176	1/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 1:08:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	173	5.6	56:00	11:20
Walk	15.5	122	0.7	13:00	19:46
Still	0.1	-	-	7	-
Pause	8.9	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.36%	More
800m	4:48	9:39	42.81%	More
1km	6:01	9:41	44.47%	More
Mile	10:14	10:14	44.41%	More
5k	36:48	11:51	42.04%	More
5 miles	1:01:39	12:20	40.97%	More
10k	1:15:43	12:11	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:37	10:30	47.43
5M	54:00	10:48	46.77
10km	1:08:00	10:57	46.43
10M	1:52:36	11:16	46.42
Half	2:29:55	11:27	45.80
20M	3:54:46	11:44	46.35
Mara	5:12:34	11:56	46.42

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