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Sun 24th Mar 2024 at 10:00am by Lisa D

Run > General

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Time
35:22
Miles
2.83
Min/mi
12:30
Pacing
83.9%
WAVA
41.84
Stride(cm)
83
Cals
410
Cadence
156
BPM
140
%MHR
82.1
B/mi
1753
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

1) 0.56mi - 6:01(10:43/mi) 135/140bpm [1447b/mi] 69cal 5.6/6.16mph
2) 0.13mi - 2:01(15:58/mi) 120/140bpm [1915b/mi] 18cal 3.76/5.55mph
3) 0.53mi - 6:01(11:17/mi) 139/156bpm [1568b/mi] 71cal 5.32/5.97mph
4) 0.11mi - 2:01(17:41/mi) 131/155bpm [2317b/mi] 21cal 3.39/4.97mph
5) 0.51mi - 6:01(11:45/mi) 149/165bpm [1750b/mi] 75cal 5.11/5.57mph
6) 0.12mi - 2:01(17:28/mi) 136/152bpm [2376b/mi] 21cal 3.43/5.11mph
7) 0.51mi - 6:00(11:50/mi) 150/159bpm [1774b/mi] 74cal 5.07/5.53mph
8) 0.11mi - 1:55(17:22/mi) 141/157bpm [2449b/mi] 21cal 3.45/5.01mph
9) 0.25mi - 3:22(13:15/mi) 149/165bpm [1975b/mi] 40cal 4.53/5.07mph

6:01 2:01 6:01 2:01 6:01 2:01 6:00 1:55 3:22

Pace

32%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	123 90-140	1383	170 168-176	45/26
0.25	2:39	1:15	9:59	137 135-138	1367	167 164-168	0/18
0.38	4:01	1:22	10:56	138 136-140	1509	164 160-166	29/16
0.50	5:19	1:17	10:19	137 136-138	1413	167 162-170	20/9
0.63	7:01	1:42	13:39	132 116-140	1801	133 88-162	6/22
0.75	8:40	1:39	13:12	118 104-138	1557	156 126-170	21/2
0.88	10:02	1:22	10:58	138 131-143	1513	163 156-166	15/5
1.00	11:28	1:26	11:29	139 136-141	1596	161 158-164	9/9
1.13	12:54	1:26	11:24	142 140-144	1620	163 162-164	2/8
1.25	14:34	1:40	13:20	150 143-156	1999	150 120-164	15/12
1.38	16:31	1:57	15:34	124 107-143	1931	141 120-170	3/2
1.50	17:56	1:25	11:23	154 140-165	1754	165 160-168	5/7
1.63	19:38	1:42 +9	13:37	150 144-155	2043	154 116-164	10/14
1.75	21:03	1:25	11:17	152 149-155	1714	163 162-164	3/17
1.88	22:45	1:42	13:39	151 145-155	2061	151 122-164	13/7
2.00	24:36	1:51	14:48	127 113-144	1879	141 118-172	0/7
2.13	26:03	1:27	11:39	149 141-159	1737	164 160-170	10/5
2.25	27:38	1:34	12:34	153 148-158	1922	161 158-164	14/11
2.38	29:07	1:29	11:51	153 151-155	1814	163 160-170	10/4
2.50	30:48	1:42	13:33	154 148-157	2086	149 124-168	1/2
2.63	32:42	1:54	15:08	135 119-156	2044	145 116-166	8/6
2.75	34:21	1:39	13:14	155 135-165	2052	159 126-166	6/7
2.83	35:31	1:10	13:58	145 134-155	2026	155 116-166	8/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 55m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.1%	10:25
20 8.5%	10:18
19 9.0%	10:04
13 7.9%	12:29
See your biggest climbs

Cadence

156 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	164	2.3	26:56	11:31
Walk	24.1	122	0.5	8:34	17:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.57%	More
800m	5:08	10:20	40.85%	More
1km	6:51	11:01	39.96%	More
Mile	11:20	11:20	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	39.78
5km	39:03	12:34	41.76
5M	1:04:39	12:56	41.16
10km	1:21:24	13:06	40.92
10M	2:14:48	13:29	40.70
Half	2:59:29	13:42	39.91
20M	4:41:03	14:03	40.08
Mara	6:14:12	14:17	39.86

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