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Sun 24th Mar 2024 at 8:44am by rainman

Run > General

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Time
1:18:00
Miles
3.63
Min/mi
21:29
Pacing
0%
WAVA
23.11
Cals
588
BPM
104
%MHR
60.7
B/mi
2229
Hillscore
30
Surface
Road

Notes & Comments

1) 3.63m - 1:18:00(21:29/m) 588cal

1:18:00

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	125 122-127	1280	24/38
0.25	2:37	1:21	10:45	123 120-127	1323	34/27
0.38	4:01	1:23	11:05	121 119-126	1341	127/132
0.50	5:20	1:19	10:33	122 120-124	1287	59/64
0.63	6:38	1:18	10:24	123 119-124	1280	81/81
0.75	8:56	2:18	18:26	104 97-119	1917	68/71
0.88	10:16	1:20	10:37	116 104-123	1232	11/16
1.00	11:36	1:20	10:40	123 122-125	1313	18/16
1.13	13:17	1:41	13:31	116 101-126	1569	20/31
1.25	15:10	1:53	15:03	101 96-104	1519	59/56
1.38	16:41	1:31	12:09	103 97-111	1252	35/38
1.50	18:00	1:18	10:27	118 112-124	1234	38/46
1.63	19:21	1:21	10:52	121 117-125	1315	47/40
1.75	20:38	1:17	10:13	118 115-124	1206	53/37
1.88	22:24	1:46	14:11	111 101-121	1574	35/35
2.00	24:19	1:55	15:19	98 83-109	1501	44/29
2.13	26:17	1:58	15:44	104 99-113	1637	45/41
2.25	28:13	1:56	15:29	104 102-107	1610	50/60
2.38	30:10	1:57	15:32	103 101-105	1601	23/26
2.50	32:04	1:54	15:15	101 98-105	1541	83/6
2.63	34:00	1:56	15:27	99 94-104	1530	109/0
2.75	35:46	1:47	14:12	99 96-106	1406	115/0
2.88	37:36	1:49	14:33	96 91-102	1397	21/319
3.00	41:13	3:37	28:56	92 85-100	2662	15/17
3.13	53:31	12:19	1:38:30	89 81-97	8766	56/33
3.25	1:02:04	8:33	1:08:24	85 78-98	5814	52/70
3.38	1:05:01	2:56	23:31	91 84-96	2140	10/13
3.50	1:07:40	2:40	21:18	94 89-100	2002	13/20
3.63	1:17:43	10:02	1:20:19	96 82-118	7710	8/5
3.63	1:18:03	20	56:32	107 101-118	6049	0/1

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 349m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
303 43.8%	1:00:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.25%	More
800m	5:10	10:24	39.42%	More
1km	6:30	10:27	40.87%	More
Mile	11:26	11:26	39.38%	More
5k	52:24	16:52	29.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	24.70
5km	1:05:27	21:04	23.44
5M	1:51:55	22:23	22.37
10km	2:23:00	23:01	21.88
10M	4:04:31	24:27	21.18
Half	5:31:33	25:19	20.52
20M	8:54:15	26:43	20.18
Mara	12:04:24	27:39	19.84

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