Sat 23rd Mar 2024 at 11:00am by AD
Run > General
-
Time
1:53:13
-
Miles
13.90
-
Min/mi
8:09
-
Pacing
89.1%
-
WAVA
63.38
-
Stride(cm)
110
-
Cals
1637
-
Cadence
179
-
BPM
159
-
%MHR
92.8
-
B/mi
1292
-
Asc(m)
335
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 146/162bpm [1324b/mi] 130cal
2) 1mi - 8:22(8:22/mi) 159/166bpm [1331b/mi] 122cal
3) 1mi - 8:12(8:12/mi) 159/168bpm [1303b/mi] 117cal
4) 1mi - 6:49(6:49/mi) 162/168bpm [1105b/mi] 98cal
5) 1mi - 8:04(8:04/mi) 164/172bpm [1322b/mi] 118cal
6) 1mi - 7:55(7:55/mi) 160/170bpm [1267b/mi] 118cal
7) 1mi - 7:47(7:47/mi) 162/170bpm [1260b/mi] 115cal
8) 1mi - 8:38(8:38/mi) 156/164bpm [1348b/mi] 120cal
9) 1mi - 8:22(8:22/mi) 161/167bpm [1347b/mi] 119cal
10) 1mi - 8:33(8:33/mi) 160/168bpm [1368b/mi] 122cal
11) 1mi - 8:20(8:20/mi) 159/168bpm [1326b/mi] 121cal
12) 1mi - 8:43(8:43/mi) 156/164bpm [1359b/mi] 131cal
13) 1mi - 7:34(7:34/mi) 160/170bpm [1210b/mi] 103cal
14) 0.9mi - 6:51(7:35/mi) 162/173bpm [1227b/mi] 103cal
9:04 8:22 8:12 6:49 8:04 7:55 7:47 8:38 8:22 8:33 8:20 8:43 7:34 6:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:51 |
134 75-160 |
1186 |
175 168-180 |
25/6 |
1.00 |
9:04 |
4:38 |
9:17 |
155 145-160 |
1438 |
175 170-180 |
29/6 |
1.50 |
13:13 |
4:10 |
8:19 |
158 150-163 |
1315 |
176 170-180 |
19/6 |
2.00 |
17:26 |
4:12 |
8:25 |
160 158-164 |
1346 |
176 174-180 |
18/11 |
2.50 |
21:32 |
4:07 |
8:13 |
162 156-166 |
1331 |
178 172-182 |
15/17 |
3.00 |
25:38 |
4:05 |
8:10 |
157 150-163 |
1283 |
179 172-184 |
15/12 |
3.50 |
29:07 |
3:30 |
7:00 |
162 155-167 |
1133 |
182 178-186 |
11/32 |
4.00 |
32:27 |
3:19 |
6:38 |
160 157-166 |
1062 |
183 180-188 |
2/43 |
4.50 |
36:29 |
4:03 |
8:05 |
163 158-171 |
1318 |
178 172-182 |
13/15 |
5.00 |
40:30 |
4:01 |
8:02 |
163 156-168 |
1311 |
180 174-182 |
17/13 |
5.50 |
44:24 |
3:54 |
7:48 |
162 156-170 |
1263 |
181 174-186 |
19/14 |
6.00 |
48:25 |
4:01 |
8:01 |
160 152-166 |
1284 |
178 170-184 |
14/17 |
6.50 |
52:19 |
3:54 |
7:48 |
163 158-169 |
1270 |
180 170-186 |
14/13 |
7.00 |
56:12 |
3:53 |
7:46 |
160 151-164 |
1243 |
181 172-184 |
11/12 |
7.50 |
1:00:44 |
4:32 |
9:05 |
153 140-162 |
1389 |
172 84-184 |
14/18 |
8.00 |
1:04:50 |
4:06 |
8:13 |
159 147-164 |
1305 |
179 174-182 |
12/11 |
8.50 |
1:09:03 |
4:12 |
8:25 |
162 157-167 |
1362 |
179 174-182 |
17/16 |
9.00 |
1:13:12 |
4:09 |
8:18 |
161 156-166 |
1337 |
179 174-182 |
18/10 |
9.50 |
1:17:30 |
4:18 |
8:37 |
160 155-166 |
1379 |
176 92-186 |
12/18 |
10.00 |
1:21:45 |
4:15 |
8:29 |
161 154-168 |
1367 |
179 170-184 |
20/11 |
10.50 |
1:25:45 |
4:00 |
8:00 |
161 153-168 |
1289 |
179 172-184 |
11/17 |
11.00 |
1:30:05 |
4:20 |
8:41 |
158 151-163 |
1371 |
180 172-184 |
15/13 |
11.50 |
1:34:18 |
4:13 |
8:26 |
156 150-163 |
1315 |
180 170-186 |
24/5 |
12.00 |
1:38:48 |
4:29 |
8:59 |
157 150-164 |
1410 |
178 172-186 |
26/7 |
12.50 |
1:42:24 |
3:36 |
7:12 |
160 151-168 |
1151 |
180 174-188 |
9/39 |
13.00 |
1:46:22 |
3:58 |
7:57 |
161 153-170 |
1279 |
183 178-186 |
6/19 |
13.50 |
1:50:25 |
4:03 |
8:06 |
161 157-167 |
1305 |
181 176-186 |
14/11 |
13.90 |
1:53:12 |
2:47 |
6:54 |
164 158-173 |
1133 |
189 180-204 |
13/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 5.0% |
9:39
|
20 5.4% |
9:12
|
14 4.3% |
9:21
|
12 5.8% |
10:03
|
12 4.4% |
8:31
|
12 3.1% |
8:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
13.9 |
1:52:43 |
8:08 |
Walk |
0.4 |
117 |
0 |
29 |
14:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
56.61% |
More |
800m |
3:12 |
6:26 |
62.68% |
More |
1km |
4:01 |
6:28 |
64.95% |
More |
Mile |
6:48 |
6:48 |
65.22% |
More |
5k |
23:29 |
7:33 |
64.27% |
More |
5 miles |
38:40 |
7:44 |
63.65% |
More |
10k |
48:50 |
7:52 |
62.96% |
More |
10 miles |
1:20:41 |
8:04 |
63.04% |
More |
Half |
1:46:07 |
8:06 |
63.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
63.77 |
5km |
23:08 |
7:27 |
65.23 |
5M |
38:18 |
7:40 |
64.24 |
10km |
48:13 |
7:46 |
63.77 |
10M |
1:19:51 |
7:59 |
63.69 |
Half |
1:46:19 |
8:07 |
62.84 |
20M |
2:46:30 |
8:20 |
63.58 |
Mara |
3:41:40 |
8:28 |
63.68 |
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