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Sat 23rd Mar 2024 at 11:01am by Ally-C

Run > General

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Time
55:40
Miles
6.22
Min/mi
8:57
Pacing
87.5%
WAVA
57.24
Stride(cm)
101
Cals
702
Cadence
177
BPM
153
%MHR
89.3
B/mi
1366
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 136/150bpm [1150b/mi] 57cal 7.1/7.81mph
2) 0.62mi - 5:13(8:24/mi) 151/154bpm [1268b/mi] 64cal 7.15/7.62mph
3) 0.62mi - 5:02(8:06/mi) 153/155bpm [1238b/mi] 63cal 7.42/7.64mph
4) 0.62mi - 5:44(9:13/mi) 157/160bpm [1447b/mi] 75cal 6.51/7.39mph
5) 0.62mi - 6:06(9:50/mi) 157/160bpm [1543b/mi] 78cal 6.1/6.78mph
6) 0.62mi - 6:01(9:41/mi) 154/160bpm [1491b/mi] 76cal 6.2/6.85mph
7) 0.62mi - 6:29(10:27/mi) 160/161bpm [1671b/mi] 86cal 5.74/6.2mph
8) 0.62mi - 5:21(8:37/mi) 155/159bpm [1335b/mi] 68cal 6.97/7.26mph
9) 0.62mi - 5:21(8:37/mi) 156/159bpm [1345b/mi] 69cal 6.96/7.22mph
10) 0.62mi - 5:07(8:14/mi) 156/158bpm [1284b/mi] 66cal 7.29/8.14mph
11) 0mi - 0(2:16/mi) 156/156bpm [354b/mi] 26.45/8.14mph

5:15 5:13 5:02 5:44 6:06 6:01 6:29 5:21 5:21 5:07 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	118 71-142	1070	167 140-176	3/6
0.50	4:17	2:01	8:03	144 142-148	1159	174 168-176	8/11
0.75	6:19	2:02	8:08	150 148-152	1219	179 176-182	9/7
1.00	8:25	2:07	8:27	151 150-152	1275	180 178-182	5/6
1.25	10:31	2:06	8:25	151 150-154	1271	180 176-182	12/4
1.50	12:32	2:01	8:03	151 149-154	1216	181 178-184	10/10
1.75	14:32	2:00	7:59	154 153-155	1229	182 178-184	2/6
2.00	16:36	2:04	8:17	155 153-157	1283	180 172-182	5/5
2.25	18:41	2:05	8:20	158 156-159	1317	179 176-184	8/4
2.50	21:23	2:42	10:50	157 155-158	1700	171 114-180	13/4
2.75	23:45	2:22	9:28	156 155-159	1477	178 174-180	1/14
3.00	26:16	2:30	10:01	157 153-159	1572	177 120-184	9/4
3.25	28:42	2:26	9:44	157 152-160	1528	179 172-182	2/5
3.50	30:55	2:14	8:55	152 149-154	1355	180 178-182	9/2
3.75	33:36	2:40	10:41	154 151-159	1644	177 172-178	6/8
4.00	36:18	2:42	10:49	160 157-161	1730	176 172-180	16/2
4.25	38:53	2:36	10:23	160 158-161	1660	176 174-178	8/3
4.50	41:08	2:15	8:59	157 150-160	1411	177 174-180	5/11
4.75	43:19	2:10	8:41	154 151-158	1338	177 174-180	2/15
5.00	45:28	2:09	8:37	157 155-158	1352	178 176-180	5/9
5.25	47:38	2:10	8:42	157 157-159	1365	179 176-182	8/5
5.50	49:46	2:08	8:32	155 153-157	1323	180 178-182	3/7
5.75	51:52	2:06	8:22	155 153-157	1297	180 178-184	6/3
6.00	53:58	2:06	8:24	156 153-158	1311	179 178-180	6/7
6.21	55:40	1:42	7:56	157 155-158	1246	179 176-184	5/5

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	11:15
14 5.8%	12:46
See your biggest climbs

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.2	55:05	8:55
Walk	1.1	124	0	35	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.45%	More
800m	3:57	7:56	52.46%	More
1km	4:58	8:00	54.30%	More
Mile	8:08	8:08	56.36%	More
5k	27:15	8:46	57.24%	More
5 miles	45:20	9:04	56.22%	More
10k	55:40	8:57	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:40	8:35	58.51
5M	44:10	8:50	57.69
10km	55:36	8:57	57.30
10M	1:32:05	9:13	57.28
Half	2:02:36	9:22	56.53
20M	3:11:59	9:36	57.21
Mara	4:15:37	9:45	57.29

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