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Sat 23rd Mar 2024 at 9:02am by SouthendAl

Walk > General

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Time
15:16
Miles
1.07
Min/mi
14:16
Pacing
0%
Stride(cm)
89
Cals
115
Cadence
127
BPM
92
%MHR
53.6
B/mi
1308
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 8:57(14:25/mi) 87/99bpm [1254b/mi] 68cal 63/68rpm
2) 0.45mi - 6:19(14:03/mi) 98/106bpm [1376b/mi] 47cal 63/68rpm

8:57 6:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	83 74-86	1234	126 120-128	2/1
0.13	1:50	54	14:23	85 81-89	1223	126 122-128	1/2
0.19	2:44	54	14:23	79 76-85	1136	126 122-128	1/2
0.25	3:37	53	14:12	82 77-88	1164	129 126-136	2/1
0.31	4:31	54	14:32	88 84-92	1278	127 126-130	1/1
0.38	5:26	54	14:29	89 86-93	1289	127 126-130	3/1
0.44	6:19	54	14:20	88 82-94	1262	126 124-128	3/0
0.50	7:13	54	14:24	93 90-96	1340	126 124-126	1/3
0.56	8:06	52	13:59	93 89-96	1301	126 124-128	3/1
0.63	9:00	54	14:32	95 91-99	1380	127 126-130	1/1
0.69	9:54	53	14:11	91 89-93	1290	127 126-130	1/1
0.75	10:47	53	14:10	95 86-101	1346	127 124-130	2/2
0.81	11:40	53	14:07	100 97-102	1412	126 120-130	3/2
0.88	12:31	51	13:41	100 96-105	1369	127 124-136	0/2
0.94	13:24	53	14:06	97 94-101	1367	128 126-130	1/4
1.00	14:16	52	13:56	98 96-104	1365	127 126-130	2/0
1.06	15:09	53	14:02	103 99-106	1446	128 124-132	2/5
1.07	15:16	7	14:10	99 98-100	1402	127 126-128	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	6:59	14:03	More
1km	8:46	14:07	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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