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Fri 22nd Mar 2024 at 6:02am by Oscar the Grouch

Run > Easy

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Time
1:02:17
Miles
6.01
Min/mi
10:22
Pacing
92.1%
WAVA
46.49
Stride(cm)
95
Cals
634
Cadence
163
BPM
133
%MHR
70.5
B/mi
1374
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 127/141bpm [1352b/mi] 109cal
2) 1mi - 9:54(9:54/mi) 132/142bpm [1306b/mi] 107cal
3) 1mi - 10:48(10:48/mi) 136/148bpm [1470b/mi] 114cal
4) 1mi - 10:08(10:08/mi) 132/140bpm [1339b/mi] 98cal
5) 1mi - 10:32(10:32/mi) 136/145bpm [1433b/mi] 106cal
6) 1mi - 10:13(10:13/mi) 135/145bpm [1380b/mi] 100cal
7) 0.01mi - 3(6:24/mi) 135/135bpm [864b/mi]

10:39 9:54 10:48 10:08 10:32 10:13 3

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	115 74-133	1379	165 98-172	1/10
0.50	5:37	2:37	10:27	128 126-131	1338	167 164-180	4/7
0.75	8:12	2:35	10:20	133 126-141	1374	167 164-168	4/6
1.00	10:38	2:27	9:47	131 123-141	1282	164 160-166	10/4
1.25	13:07	2:29	9:56	134 126-140	1330	164 162-170	5/9
1.50	15:32	2:25	9:40	133 130-137	1286	163 160-166	4/7
1.75	17:57	2:24	9:37	125 119-133	1202	161 158-166	2/18
2.00	20:32	2:36	10:22	138 133-142	1431	164 162-166	12/3
2.25	23:17	2:45	11:00	138 133-143	1517	163 160-164	9/3
2.50	26:00	2:43	10:51	130 120-140	1410	160 156-164	5/8
2.75	28:35	2:35	10:20	134 128-140	1384	162 158-164	5/7
3.00	31:21	2:46	11:04	140 133-147	1549	161 158-164	15/3
3.25	33:53	2:32	10:08	132 130-136	1338	161 152-164	2/6
3.50	36:25	2:33	10:11	128 125-135	1303	160 156-162	0/12
3.75	39:00	2:35	10:20	134 128-140	1385	161 158-170	5/7
4.00	41:29	2:28	9:54	132 129-137	1307	160 158-164	4/9
4.25	44:00	2:31	10:06	132 124-137	1333	160 156-164	2/11
4.50	46:51	2:51	11:24	136 129-143	1550	162 158-164	10/3
4.75	49:31	2:40	10:41	141 134-145	1506	164 160-176	15/1
5.00	52:01	2:30	9:58	136 133-140	1356	163 162-164	8/4
5.25	54:29	2:28	9:51	137 133-140	1350	164 160-168	7/7
5.50	57:01	2:32	10:10	140 134-145	1422	163 156-168	10/4
5.75	59:36	2:34	10:17	130 126-138	1338	160 158-162	3/10
6.00	1:02:14	2:39	10:34	135 132-139	1427	162 158-166	7/1
6.01	1:02:17	3	8:34	135 135-135	1156	164 164-164	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 40m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	11:13
16 4.1%	10:53
12 3.3%	10:27
12 2.8%	10:19
11 2.5%	9:59
See your biggest climbs

Cadence

163 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	1:02:16	10:22
Walk	0.0	98	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.62%	More
800m	4:47	9:38	40.83%	More
1km	5:58	9:37	42.63%	More
Mile	9:44	9:44	44.48%	More
5k	31:51	10:15	46.23%	More
5 miles	51:19	10:16	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:57	9:58	47.58
5M	51:15	10:15	46.81
10km	1:04:31	10:23	46.44
10M	1:46:51	10:41	46.36
Half	2:22:15	10:52	45.72
20M	3:42:46	11:08	46.27
Mara	4:56:36	11:19	46.34

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