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Thu 21st Mar 2024 at 6:13pm by Oscar the Grouch

Run > General

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Time
55:46
Miles
6.29
Min/mi
8:52
Pacing
91.1%
WAVA
54.47
Stride(cm)
109
Cals
649
Cadence
167
BPM
143
%MHR
75.9
B/mi
1266
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 135/148bpm [1283b/mi] 108cal
2) 1mi - 9:00(9:00/mi) 141/149bpm [1268b/mi] 105cal
3) 1mi - 9:03(9:03/mi) 140/151bpm [1266b/mi] 101cal
4) 1mi - 8:47(8:47/mi) 144/153bpm [1266b/mi] 101cal
5) 1mi - 8:44(8:44/mi) 148/155bpm [1292b/mi] 105cal
6) 1mi - 8:16(8:16/mi) 149/157bpm [1232b/mi] 99cal
7) 0.29mi - 2:25(8:16/mi) 152/156bpm [1258b/mi] 30cal

9:30 9:00 9:03 8:47 8:44 8:16 2:25

Pin Map

0mi in 0

Pace

10%

32%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	122 94-139	1240	171 166-176	5/2
0.50	4:53	2:20	9:21	135 133-140	1262	169 166-170	4/5
0.75	7:18	2:25	9:41	141 136-148	1365	169 164-172	9/2
1.00	9:30	2:12	8:48	141 135-146	1241	167 162-170	5/5
1.25	11:47	2:17	9:07	141 137-144	1286	167 164-168	7/3
1.50	14:06	2:19	9:17	141 136-145	1308	167 166-168	8/5
1.75	16:15	2:09	8:36	140 133-147	1204	166 162-174	8/4
2.00	18:30	2:15	8:59	141 133-149	1268	167 164-174	5/12
2.25	20:44	2:15	8:59	143 131-151	1284	164 160-168	13/5
2.50	22:57	2:13	8:50	138 133-142	1220	165 162-168	3/12
2.75	25:12	2:15	8:58	141 137-144	1265	165 162-168	7/8
3.00	27:32	2:21	9:23	140 137-142	1315	164 160-166	5/5
3.25	29:49	2:16	9:05	140 136-142	1271	164 162-166	5/6
3.50	31:58	2:09	8:37	144 140-147	1241	166 162-168	8/7
3.75	34:05	2:07	8:30	145 141-147	1232	168 166-172	9/7
4.00	36:20	2:14	8:57	147 140-153	1316	166 162-170	10/6
4.25	38:27	2:07	8:28	145 142-150	1228	166 164-168	2/11
4.50	40:36	2:09	8:37	148 144-151	1274	167 164-170	8/7
4.75	42:54	2:18	9:11	149 145-154	1368	168 166-172	6/3
5.00	45:03	2:10	8:40	151 145-155	1308	166 164-168	9/1
5.25	47:14	2:10	8:41	144 142-146	1252	167 164-170	3/7
5.50	49:11	1:57	7:49	150 146-152	1172	169 166-172	4/9
5.75	51:12	2:01	8:05	151 148-153	1220	168 164-172	4/7
6.00	53:20	2:08	8:30	153 148-157	1301	169 166-172	11/9
6.25	55:22	2:02	8:08	152 149-156	1237	167 162-170	5/8
6.29	55:46	24	9:23	147 147-147	1380	165 164-166	0/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:00
12 1.8%	9:41
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	55:45	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.65%	More
800m	3:56	7:54	49.73%	More
1km	4:58	8:00	51.23%	More
Mile	8:06	8:06	53.44%	More
5k	26:31	8:32	55.55%	More
5 miles	43:35	8:43	55.05%	More
10k	54:54	8:50	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:24	8:30	55.78
5M	43:43	8:45	54.87
10km	55:03	8:52	54.43
10M	1:31:10	9:07	54.34
Half	2:01:22	9:16	53.59
20M	3:10:04	9:30	54.23
Mara	4:13:03	9:40	54.31

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