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Wed 20th Mar 2024 at 10:42am by Rob Runner

Bike > General

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Time
28:20
Miles
5.00
Mph
10.6
Pacing
0%
Cals
257
BPM
119
%MHR
69.7
B/mi
675
Surface
Road

Notes & Comments

1) 5mi - 28:18(5:40/mi) 119/137bpm [673b/mi] 257cal 10.6/0mph
2) 0mi - 2(6:17/mi) 118/118bpm [742b/mi] 9.54/0mph

28:18 2

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.92	107 93-113	720
0.50	3:19	1:38	9.17	114 104-121	746
0.75	4:53	1:34	9.55	121 110-130	760
1.00	6:21	1:28	10.21	109 101-119	640
1.25	7:46	1:24	10.66	118 113-122	664
1.50	9:15	1:29	10.16	122 115-128	721
1.75	10:37	1:22	10.93	127 120-137	697
2.00	11:50	1:13	12.39	118 114-124	572
2.25	13:18	1:28	10.21	121 118-127	711
2.50	14:39	1:21	11.07	123 120-130	667
2.75	15:51	1:12	12.43	127 120-131	613
3.00	17:03	1:12	12.57	120 115-122	573
3.25	18:22	1:19	11.43	122 115-127	641
3.50	19:35	1:13	12.31	116 110-125	565
3.75	21:00	1:26	10.53	120 118-122	684
4.00	22:11	1:11	12.69	116 112-121	549
4.25	23:45	1:33	9.64	124 117-131	772
4.50	25:15	1:31	9.94	117 108-128	706
4.75	26:35	1:20	11.20	126 121-131	675
5.00	28:17	1:41	8.87	120 115-125	811
5.00	28:18	1	7.78	118 118-118	910

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:22	4:47	More
1km	3:02	4:53	More
Mile	4:55	4:55	More
5k	16:25	5:17	More
5 miles	28:15	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	59:04	5:54
20km	1:14:23	5:59
15 miles	1:30:48	6:03
20 miles	2:03:10	6:10
40km	2:35:04	6:14
25 miles	2:36:02	6:14
42km	2:43:18	6:15
50 miles	5:25:19	6:30
56 miles	6:06:50	6:33
100 miles	11:18:15	6:47
112 miles	12:44:49	6:50

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