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Wed 20th Mar 2024 at 6:01am by Oscar the Grouch

Run > General

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Time
1:01:44
Miles
6.30
Min/mi
9:48
Pacing
93.9%
WAVA
49.26
Stride(cm)
100
Cals
699
Cadence
165
BPM
144
%MHR
76.6
B/mi
1411
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

4 comments

1) 1mi - 10:02(10:02/mi) 138/152bpm [1385b/mi] 111cal
2) 1mi - 9:26(9:26/mi) 145/156bpm [1368b/mi] 114cal
3) 1mi - 9:36(9:36/mi) 146/157bpm [1402b/mi] 110cal
4) 1mi - 10:11(10:11/mi) 143/151bpm [1456b/mi] 110cal
5) 1mi - 9:46(9:46/mi) 144/157bpm [1406b/mi] 107cal
6) 1mi - 9:45(9:45/mi) 149/158bpm [1452b/mi] 112cal
7) 0.3mi - 2:58(9:53/mi) 152/160bpm [1503b/mi] 35cal

10:02 9:26 9:36 10:11 9:46 9:45 2:58

	Mark J 🇳🇿 Lovely pacing.
	Oscar the Grouch Thanks - very tired this morning. Lots on I guess.
	Mark J 🇳🇿 Been a busy few weeks of running. Not going to smash every run are we. Pacing was great. You got it done.
	Oscar the Grouch Cheers

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	122 79-139	1259	170 164-174	7/1
0.50	5:04	2:29	9:56	142 134-149	1411	168 166-170	3/8
0.75	7:38	2:34	10:17	141 130-148	1449	169 166-172	4/7
1.00	10:02	2:24	9:36	139 129-152	1334	165 162-170	7/7
1.25	12:25	2:23	9:34	143 133-154	1368	166 164-170	3/10
1.50	14:46	2:20	9:21	141 132-153	1317	165 162-170	8/3
1.75	17:09	2:24	9:34	149 144-153	1426	165 162-168	3/11
2.00	19:28	2:19	9:15	150 146-153	1389	164 162-166	4/4
2.25	21:51	2:23	9:34	147 143-152	1405	162 158-166	2/8
2.50	24:13	2:21	9:25	151 145-157	1421	161 160-164	0/17
2.75	26:40	2:27	9:49	144 138-153	1413	164 160-168	5/5
3.00	29:04	2:25	9:39	143 139-145	1380	163 160-166	7/3
3.25	31:34	2:29	9:56	143 136-148	1421	160 156-164	0/14
3.50	34:05	2:31	10:05	141 136-146	1421	164 160-168	8/3
3.75	36:45	2:40	10:41	145 138-150	1549	164 158-168	7/4
4.00	39:15	2:30	9:59	145 140-150	1449	164 160-166	8/5
4.25	41:34	2:19	9:17	147 139-157	1365	164 160-168	6/3
4.50	44:06	2:31	10:06	140 137-147	1414	163 160-166	4/7
4.75	46:29	2:24	9:34	143 138-149	1368	164 162-166	5/6
5.00	49:01	2:32	10:08	146 140-151	1479	166 162-168	16/1
5.25	51:30	2:29	9:56	149 144-156	1481	165 162-168	7/3
5.50	53:54	2:24	9:35	150 146-156	1437	163 160-166	6/7
5.75	56:21	2:27	9:47	145 140-150	1419	166 160-170	11/2
6.00	58:46	2:25	9:40	152 145-158	1470	162 160-166	4/13
6.25	1:01:15	2:30	9:59	153 141-160	1528	165 162-168	8/1
6.30	1:01:44	29	9:46	145 144-145	1415	163 160-164	3/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 57m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	10:02
12 2.5%	10:14
11 1.8%	9:48
10 3.2%	9:49
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	1:01:44	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.73%	More
800m	4:37	9:17	42.34%	More
1km	5:48	9:20	43.94%	More
Mile	9:23	9:23	46.07%	More
5k	29:57	9:38	49.18%	More
5 miles	48:39	9:44	49.31%	More
10k	1:00:49	9:47	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:11	9:24	50.46
5M	48:19	9:40	49.65
10km	1:00:50	9:47	49.25
10M	1:40:45	10:05	49.17
Half	2:14:08	10:14	48.49
20M	3:30:03	10:30	49.07
Mara	4:39:39	10:40	49.14

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