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Tue 19th Mar 2024 at 11:02am by Ultra Sparkly Bridget (USB)

Swim > General

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Time
23:48
Miles
0.37
per 100m
3:58
Pacing
0%
Cals
89
Cadence
69
BPM
133
%MHR
77.6
B/mi
8532
Surface
Road

15:48 400m

Notes & Comments

1) 0.6km - 23:48(39:40/km) 133/143bpm [5275b/km] 89cal 35/rpm

23:48

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:54	4:54	1:18:51	130 113-137	10251	67 64-70
0.12	8:47	3:53	1:02:25	138 134-141	8613	72 68-76
0.19	12:55	4:09	1:06:40	132 130-133	8800	72 60-90
0.25	16:57	4:02	1:04:57	131 128-134	8508	68 66-68
0.31	20:52	3:55	1:03:01	132 131-134	8318	66 64-70
0.36	23:48	2:55	58:50	134 132-137	7885	74 68-86

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:48	1:03:34	More

Predictions

Dist	Time	Per Mile
400m	15:40	1:03:02
750m	30:19	1:05:03
1km	41:01	1:06:01
1500m	1:02:47	1:07:22
1 mile	1:07:36	1:07:36
1.9km	1:20:29	1:08:10
3km	2:10:00	1:09:44
3.8km	2:46:38	1:10:34
5km	3:42:17	1:11:33
10km	7:40:14	1:14:04

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