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Mon 18th Mar 2024 at 7:10pm by Fat head

Run > General

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Time
17:08
Miles
1.78
Min/mi
9:38
Pacing
92%
WAVA
46.87
Stride(cm)
112
Cals
270
Cadence
149
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 149cal 6.36/7.28mph
2) 0.78mi - 7:42(9:53/mi) 121cal 6.07/6.55mph

9:26 7:42

Pace

14%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	142 98-158	1/0
0.13	1:07	33	8:41	153 150-156	0/0
0.19	1:39	32	8:34	151 150-152	0/1
0.25	2:14	35	9:21	152 150-152	0/1
0.31	2:47	33	8:54	150 148-152	2/0
0.38	3:21	34	9:05	150 148-154	0/0
0.44	3:57	35	9:27	150 148-150	0/0
0.50	4:34	37	9:48	148 148-150	0/0
0.56	5:11	38	10:00	147 146-150	0/1
0.63	5:48	37	9:49	148 146-150	0/1
0.69	6:37	49 +14	13:04	149 148-152	1/1
0.75	7:14	37	9:56	149 148-150	0/1
0.81	7:51	37	9:55	148 148-150	0/1
0.88	8:27	36	9:33	149 148-150	0/0
0.94	9:05	37	9:56	149 146-150	0/1
1.00	9:39	35	9:14	148 146-150	0/1
1.06	10:16	37	9:51	148 148-148	1/0
1.13	10:53	37	9:50	148 146-150	0/0
1.19	11:30	37	9:56	148 146-148	0/0
1.25	12:09	39	10:22	149 148-152	0/0
1.31	12:46	37	9:45	150 148-152	0/1
1.38	13:21	36	9:33	148 146-150	1/1
1.44	13:59	37	9:57	149 148-150	0/0
1.50	14:33	34	9:05	148 146-150	0/0
1.56	15:10	37	9:48	148 146-150	1/0
1.63	15:49	39	10:26	148 148-148	1/0
1.69	16:26	37	9:53	149 146-152	1/0
1.75	17:05	39	10:23	149 148-150	1/0
1.78	17:21	16	9:49	147 146-148	1/0

Elevation

Asc 6m, Range 7m, Flat prediction 17:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	151	0.8	7:25	9:27
Walk	55.1	146	1	9:42	10:01
Pause	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.67%	More
800m	4:31	9:05	42.56%	More
1km	5:46	9:16	43.49%	More
Mile	9:36	9:36	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	30:55	9:57	46.88
5M	51:12	10:14	46.08
10km	1:04:28	10:22	45.70
10M	1:46:45	10:41	45.61
Half	2:22:08	10:51	44.97
20M	3:42:35	11:08	45.51
Mara	4:56:21	11:19	45.58

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