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Sun 17th Mar 2024 at 10:34am by brucie13

Run > Race

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Time
4:15:02
Miles
19.74
Min/mi
12:55
Pacing
58%
WAVA
40.19
Stride(cm)
83
Cals
2902
Cadence
151
BPM
149
%MHR
85
B/mi
1922
Asc(m)
1031
Hillscore
97
Surface
Trail

Notes & Comments

1) 1mi - 10:50(10:50/mi) 148/163bpm [1602b/mi] 141cal
2) 1mi - 9:41(9:41/mi) 169/180bpm [1638b/mi] 145cal
3) 1mi - 10:03(10:03/mi) 153/170bpm [1537b/mi] 137cal
4) 1mi - 13:39(13:39/mi) 147/174bpm [2005b/mi] 172cal
5) 1mi - 12:47(12:47/mi) 147/173bpm [1879b/mi] 132cal
6) 1mi - 10:46(10:46/mi) 157/181bpm [1690b/mi] 141cal
7) 1mi - 12:29(12:29/mi) 154/181bpm [1922b/mi] 169cal
8) 1mi - 12:01(12:01/mi) 145/162bpm [1742b/mi] 133cal
9) 1mi - 12:49(12:49/mi) 149/164bpm [1909b/mi] 147cal
10) 1mi - 12:20(12:20/mi) 157/167bpm [1936b/mi] 158cal
11) 1mi - 10:44(10:44/mi) 161/178bpm [1729b/mi] 152cal
12) 1mi - 13:09(13:09/mi) 155/182bpm [2039b/mi] 148cal
13) 1mi - 14:03(14:03/mi) 146/165bpm [2052b/mi] 142cal
14) 1mi - 19:04(19:04/mi) 135/154bpm [2574b/mi] 134cal
15) 1mi - 15:07(15:07/mi) 138/159bpm [2086b/mi] 130cal
16) 1mi - 14:17(14:17/mi) 142/166bpm [2028b/mi] 129cal
17) 1mi - 19:35(19:35/mi) 145/170bpm [2840b/mi] 196cal
18) 1mi - 10:55(10:55/mi) 163/173bpm [1778b/mi] 154cal
19) 1mi - 14:43(14:43/mi) 148/167bpm [2178b/mi] 159cal
20) 0.74mi - 6:01(8:10/mi) 162/168bpm [1324b/mi] 83cal

10:50 9:41 10:03 13:39 12:47 10:46 12:29 12:01 12:49 12:20 10:44 13:09 14:03 19:04 15:07 14:17 19:35 10:55 14:43 6:01

Pace

40%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:49	10:49	10:49	147 108-163	1591	161 104-180	45/14
2.00	20:31	9:42	9:42	169 159-180	1638	164 156-172	69/70
3.00	30:33	10:02	10:02	153 141-170	1535	148 110-170	109/18
4.00	44:11	13:38	13:38	145 115-173	1978	145 112-172	23/90
5.00	56:59	12:47	12:47	141 97-173	1804	155 80-230	34/61
6.00	1:07:45	10:46	10:46	154 124-181	1658	160 110-190	81/26
7.00	1:20:13	12:28	12:28	152 130-181	1895	144 118-186	62/36
8.00	1:32:15	12:01	12:01	146 119-162	1756	156 80-244	79/30
9.00	1:45:03	12:48	12:48	149 130-164	1907	148 100-230	68/70
10.00	1:57:23	12:20	12:20	157 145-166	1937	147 64-240	51/61
11.00	2:08:07	10:44	10:44	160 143-178	1718	160 114-244	40/87
12.00	2:21:16	13:09	13:09	155 140-182	2039	149 72-210	40/86
13.00	2:35:21	14:05	14:05	147 115-164	2071	152 36-234	90/14
14.00	2:54:25	19:03	19:03	137 112-154	2611	146 40-242	39/95
15.00	3:09:30	15:06	15:06	139 111-159	2098	144 80-216	67/34
16.00	3:23:49	14:18	14:18	139 99-166	1989	153 92-250	4/109
17.00	3:43:22	19:34	19:34	146 111-170	2856	126 80-194	76/6
18.00	3:54:17	10:55	10:55	163 142-172	1779	162 124-176	51/90
19.00	4:09:01	14:43	14:43	148 116-166	2179	149 104-228	64/72
19.74	4:15:02	6:01	8:11	162 157-166	1327	163 160-172	34/55

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1031m, Range 161m, Flat prediction 3:46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
95 11.2%	24:03
91 15.2%	24:54
89 4.5%	11:27
78 4.6%	12:34
69 9.3%	18:59
56 4.6%	10:03
See your biggest climbs

Cadence

151 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	164	16.5	3:02:39	11:04
Walk	26.0	116	3.2	1:06:21	20:33
Still	2.4	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.83%	More
800m	3:59	8:01	49.47%	More
1km	5:01	8:05	51.14%	More
Mile	9:19	9:19	46.82%	More
5k	31:54	10:16	46.53%	More
5 miles	56:37	11:19	42.73%	More
10k	1:10:05	11:17	43.12%	More
10 miles	1:56:29	11:39	42.90%	More
Half	2:37:37	12:02	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.38
5km	35:55	11:34	41.33
5M	59:29	11:54	40.67
10km	1:14:54	12:03	40.35
10M	2:04:02	12:24	40.29
Half	2:45:08	12:36	39.74
20M	4:18:36	12:56	40.21
Mara	5:44:18	13:08	40.27

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