Sun 17th Mar 2024 at 12:33pm by Ellem
Bike > General
-
Time
2:05:06
-
Miles
28.25
-
Mph
13.5
-
Pacing
0%
-
FBI
83.65
-
Cals
1057
-
Asc(m)
353
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 5mi - 22:21(4:28/mi) 194cal 13.42/30.27mph
2) 5mi - 19:42(3:56/mi) 183cal 15.23/22.15mph
3) 5mi - 22:35(4:31/mi) 180cal 13.28/18.68mph
4) 5mi - 22:49(4:34/mi) 192cal 13.15/24.15mph
5) 5mi - 21:53(4:23/mi) 186cal 13.71/25.28mph
6) 3.25mi - 15:46(4:51/mi) 122cal 12.37/19.68mph
22:21 19:42 22:35 22:49 21:53 15:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:21 |
6:21 +4
|
9.46 |
21/10 |
2.00 |
10:57 |
4:37 |
13.02 |
25/6 |
3.00 |
16:14 |
5:17 |
11.36 |
27/3 |
4.00 |
20:01 |
3:47 |
15.89 |
20/13 |
5.00 |
22:25 |
2:24 |
25.05 |
0/57 |
6.00 |
25:27 |
3:03 |
19.72 |
1/41 |
7.00 |
29:33 |
4:06 |
14.65 |
12/10 |
8.00 |
33:14 |
3:41 |
16.28 |
3/12 |
9.00 |
37:17 |
4:03 |
14.80 |
9/5 |
10.00 |
42:06 |
4:49 |
12.46 |
9/5 |
11.00 |
55:52 |
13:46 +9:21
|
4.36 |
7/3 |
12.00 |
1:00:13 |
4:21 |
13.80 |
3/11 |
13.00 |
1:04:22 |
4:09 |
14.44 |
15/7 |
14.00 |
1:09:46 |
5:24 |
11.12 |
20/0 |
15.00 |
1:14:02 |
4:16 |
14.04 |
15/11 |
16.00 |
1:24:01 |
9:59 +3:24
|
6.01 |
36/0 |
17.00 |
1:27:55 |
3:54 |
15.38 |
7/16 |
18.00 |
1:31:29 |
3:34 |
16.81 |
6/12 |
19.00 |
1:35:37 |
4:07 |
14.57 |
10/27 |
20.00 |
1:42:26 |
6:49 +2:10
|
8.80 |
12/7 |
21.00 |
1:46:08 |
3:43 |
16.16 |
6/30 |
22.00 |
1:50:37 |
4:29 |
13.40 |
17/14 |
23.00 |
1:56:05 |
5:28 |
10.99 |
26/0 |
24.00 |
2:03:09 |
7:04 +2:02
|
8.49 |
9/11 |
25.00 |
2:06:21 |
3:12 |
18.74 |
2/31 |
26.00 |
2:10:58 |
4:37 |
12.99 |
13/9 |
27.00 |
2:15:34 |
4:36 |
13.03 |
18/9 |
28.00 |
2:21:10 |
5:36 |
10.71 |
25/3 |
28.25 |
2:22:07 |
57 |
15.89 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
42 3.1% |
5.4
|
41 2.0% |
11.4
|
31 2.2% |
10.2
|
24 1.7% |
10.3
|
23 3.4% |
8.6
|
16 1.8% |
9.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
16:24 |
3:17 |
More |
10k |
21:59 |
3:32 |
More |
10 miles |
41:53 |
4:11 |
More |
Half |
1:03:31 |
4:51 |
More |
20 miles |
1:39:31 |
4:59 |
More |
Mara |
2:09:48 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:36 |
4:10 |
20km |
52:23 |
4:13 |
15 miles |
1:03:57 |
4:16 |
20 miles |
1:26:45 |
4:20 |
40km |
1:49:13 |
4:24 |
25 miles |
1:49:54 |
4:24 |
42km |
1:55:01 |
4:24 |
50 miles |
3:49:08 |
4:35 |
56 miles |
4:18:23 |
4:37 |
100 miles |
7:57:43 |
4:47 |
112 miles |
8:58:42 |
4:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry