Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 17th Mar 2024 at 8:02am by Fairy clogs

Run > Race

drizzle
breezy

Follow User
0 👍

Time
2:48:18
Miles
20.01
Min/mi
8:25
Pacing
95.8%
WAVA
82.97
Stride(cm)
101
Cals
1525
Watts
208
Cadence
189
BPM
160
%MHR
93.6
B/mi
1346
Asc(m)
53
Surface
Mixed

Notes & Comments

1) 1mi - 8:17(8:17/mi) 137/152bpm [1134b/mi] 69cal 211/261W
2) 1mi - 8:29(8:29/mi) 156/158bpm [1325b/mi] 77cal 206/219W
3) 1mi - 8:35(8:35/mi) 157/159bpm [1348b/mi] 78cal 205/216W
4) 1mi - 8:24(8:24/mi) 159/163bpm [1337b/mi] 77cal 210/278W
5) 1mi - 8:28(8:28/mi) 161/163bpm [1364b/mi] 78cal 205/238W
6) 1mi - 8:18(8:18/mi) 160/163bpm [1327b/mi] 76cal 209/308W
7) 1mi - 8:20(8:20/mi) 163/166bpm [1359b/mi] 78cal 211/232W
8) 1mi - 8:34(8:34/mi) 161/166bpm [1379b/mi] 78cal 201/209W
9) 1mi - 8:24(8:24/mi) 163/165bpm [1370b/mi] 78cal 208/278W
10) 1mi - 8:35(8:35/mi) 162/164bpm [1390b/mi] 77cal 202/216W
11) 1mi - 8:28(8:28/mi) 158/163bpm [1337b/mi] 77cal 205/226W
12) 1mi - 8:21(8:21/mi) 162/165bpm [1352b/mi] 75cal 213/289W
13) 1mi - 8:25(8:25/mi) 164/165bpm [1380b/mi] 76cal 208/232W
14) 1mi - 8:18(8:18/mi) 163/166bpm [1352b/mi] 76cal 210/318W
15) 1mi - 8:21(8:21/mi) 164/166bpm [1369b/mi] 75cal 207/226W
16) 1mi - 8:21(8:21/mi) 164/167bpm [1368b/mi] 74cal 207/219W
17) 1mi - 8:20(8:20/mi) 164/168bpm [1367b/mi] 75cal 211/308W
18) 1mi - 8:35(8:35/mi) 164/166bpm [1406b/mi] 77cal 209/267W
19) 1mi - 8:33(8:33/mi) 159/161bpm [1358b/mi] 75cal 202/239W
20) 1mi - 8:11(8:11/mi) 159/164bpm [1300b/mi] 78cal 214/245W
21) 0.01mi - 6(8:06/mi) 159/159bpm [1287b/mi] 1cal 238/240W

8:17 8:29 8:35 8:24 8:28 8:18 8:20 8:34 8:24 8:35 8:28 8:21 8:25 8:18 8:21 8:21 8:20 8:35 8:33 8:11 6

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	138 93-152	1142	188 180-196	213 102-261	9/22
2.00	16:46	8:29	8:29	156 142-158	1325	188 180-196	206 198-219	5/6
3.00	25:21	8:35	8:35	157 154-159	1348	187 182-196	205 191-216	5/4
4.00	33:46	8:25	8:25	159 155-163	1337	188 182-198	210 182-278	9/10
5.00	42:14	8:28	8:28	161 159-163	1364	190 186-198	205 189-238	7/6
6.00	50:31	8:17	8:17	160 155-163	1326	189 184-194	209 188-308	6/6
7.00	58:52	8:21	8:21	163 159-166	1360	188 182-196	211 194-232	5/7
8.00	1:07:25	8:33	8:33	161 159-166	1377	188 182-194	201 190-209	5/8
9.00	1:15:49	8:24	8:24	163 160-165	1369	191 182-198	208 157-278	12/13
10.00	1:24:24	8:35	8:35	162 159-164	1391	190 180-200	202 192-216	9/9
11.00	1:32:52	8:28	8:28	158 149-163	1337	189 182-200	205 194-226	7/6
12.00	1:41:13	8:21	8:21	162 158-165	1352	189 182-196	213 171-289	13/12
13.00	1:49:38	8:25	8:25	164 162-165	1380	192 186-196	208 198-232	12/11
14.00	1:57:55	8:18	8:18	163 156-166	1352	191 186-196	210 190-318	8/7
15.00	2:06:16	8:21	8:21	164 162-166	1370	191 186-196	207 199-226	7/8
16.00	2:14:37	8:21	8:21	164 160-167	1368	190 186-194	207 194-219	4/6
17.00	2:22:57	8:20	8:20	164 159-168	1367	189 182-196	211 154-308	15/15
18.00	2:31:31	8:34	8:34	164 159-166	1406	189 182-194	209 155-267	13/5
19.00	2:40:04	8:33	8:33	159 156-161	1358	186 182-192	202 159-239	10/19
20.00	2:48:15	8:11	8:11	159 154-164	1301	187 180-196	214 199-245	7/6
20.01	2:48:20	5	8:14	159 159-159	1309	198 196-200	237 232-239	0/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 2:48:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (318 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	20	2:48:20	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	59.07%	More
800m	3:51	7:44	69.92%	More
1km	4:53	7:51	70.75%	More
Mile	7:58	7:58	70.71%	More
5k	25:44	8:17	76.55%	More
5 miles	41:39	8:20	77.55%	More
10k	51:49	8:20	78.24%	More
10 miles	1:23:50	8:23	80.13%	More
Half	1:49:59	8:24	80.58%	More
20 miles	2:48:15	8:25	82.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	80.15
5km	23:22	7:31	84.30
5M	38:42	7:44	83.47
10km	48:43	7:50	83.21
10M	1:20:41	8:04	83.25
Half	1:47:25	8:12	81.93
20M	2:48:13	8:25	82.95
Mara	3:43:57	8:33	82.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry