Sun 17th Mar 2024 at 9:41am by Hawkins
Run > Race
-
Time
1:29:35
-
Miles
13.14
-
Min/mi
6:49
-
Pacing
96.5%
-
WAVA
69.13
-
Stride(cm)
126
-
Cals
1450
-
Cadence
187
-
BPM
167
-
%MHR
80.2
-
B/mi
1137
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1 comments
1) 0.62mi - 4:02(6:29/mi) 143/159bpm [927b/mi] 64cal
2) 0.62mi - 4:10(6:42/mi) 158/162bpm [1059b/mi] 65cal
3) 0.62mi - 4:16(6:52/mi) 159/162bpm [1092b/mi] 69cal
4) 0.62mi - 4:15(6:50/mi) 161/165bpm [1099b/mi] 68cal
5) 0.62mi - 4:14(6:49/mi) 161/164bpm [1098b/mi] 67cal
6) 0.62mi - 4:10(6:42/mi) 160/167bpm [1073b/mi] 66cal
7) 0.62mi - 4:11(6:44/mi) 165/170bpm [1110b/mi] 67cal
8) 0.62mi - 4:12(6:46/mi) 164/169bpm [1109b/mi] 68cal
9) 0.62mi - 4:15(6:50/mi) 164/169bpm [1122b/mi] 67cal
10) 0.62mi - 4:15(6:50/mi) 165/170bpm [1128b/mi] 68cal
11) 0.62mi - 4:17(6:54/mi) 164/171bpm [1131b/mi] 69cal
12) 0.62mi - 4:12(6:45/mi) 166/171bpm [1122b/mi] 67cal
13) 0.62mi - 4:15(6:50/mi) 164/170bpm [1120b/mi] 68cal
14) 0.62mi - 4:14(6:50/mi) 165/170bpm [1126b/mi] 68cal
15) 0.62mi - 4:15(6:51/mi) 166/173bpm [1137b/mi] 68cal
16) 0.62mi - 4:19(6:56/mi) 164/171bpm [1138b/mi] 67cal
17) 0.62mi - 4:19(6:58/mi) 164/171bpm [1141b/mi] 69cal
18) 0.62mi - 4:26(7:08/mi) 181/191bpm [1293b/mi] 72cal
19) 0.62mi - 4:21(7:00/mi) 189/192bpm [1323b/mi] 74cal
20) 0.62mi - 4:13(6:47/mi) 190/193bpm [1289b/mi] 74cal
21) 0.62mi - 4:11(6:43/mi) 190/193bpm [1277b/mi] 76cal
22) 0.09mi - 33(6:15/mi) 189/190bpm [1181b/mi] 9cal
4:02 4:10 4:16 4:15 4:14 4:10 4:11 4:12 4:15 4:15 4:17 4:12 4:15 4:14 4:15 4:19 4:19 4:26 4:21 4:13 4:11 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:16 |
3:16 |
6:31 |
138 99-157 |
900 |
186 174-198 |
6/3 |
| 1.00 |
6:34 |
3:18 |
6:36 |
158 155-162 |
1043 |
185 184-188 |
3/5 |
| 1.50 |
9:57 |
3:23 |
6:47 |
158 155-161 |
1071 |
186 182-190 |
3/3 |
| 2.00 |
13:25 |
3:28 |
6:55 |
159 155-162 |
1101 |
187 184-192 |
3/3 |
| 2.50 |
16:48 |
3:24 |
6:47 |
161 155-165 |
1092 |
187 184-192 |
8/9 |
| 3.00 |
20:13 |
3:24 |
6:49 |
161 157-164 |
1097 |
187 184-190 |
4/4 |
| 3.50 |
23:35 |
3:22 |
6:44 |
161 154-167 |
1085 |
189 184-192 |
4/5 |
| 4.00 |
26:57 |
3:22 |
6:43 |
163 155-169 |
1095 |
189 186-192 |
2/5 |
| 4.50 |
30:17 |
3:21 |
6:42 |
163 157-169 |
1091 |
189 186-192 |
4/4 |
| 5.00 |
33:41 |
3:23 |
6:47 |
166 162-169 |
1126 |
188 184-192 |
2/3 |
| 5.50 |
37:06 |
3:25 |
6:50 |
163 159-168 |
1114 |
188 186-192 |
3/5 |
| 6.00 |
40:30 |
3:25 |
6:49 |
166 162-169 |
1132 |
188 184-190 |
4/5 |
| 6.50 |
43:59 |
3:28 |
6:57 |
164 161-166 |
1140 |
187 184-190 |
6/5 |
| 7.00 |
47:23 |
3:24 |
6:49 |
165 161-171 |
1124 |
187 184-190 |
4/3 |
| 7.50 |
50:47 |
3:24 |
6:47 |
165 161-168 |
1120 |
187 182-190 |
3/3 |
| 8.00 |
54:11 |
3:24 |
6:48 |
164 157-168 |
1114 |
188 184-192 |
3/2 |
| 8.50 |
57:36 |
3:25 |
6:50 |
165 160-170 |
1126 |
189 184-192 |
1/2 |
| 9.00 |
1:01:00 |
3:24 |
6:49 |
165 162-168 |
1125 |
188 186-190 |
3/3 |
| 9.50 |
1:04:28 |
3:28 |
6:57 |
168 164-172 |
1166 |
187 182-190 |
4/5 |
| 10.00 |
1:07:56 |
3:28 |
6:55 |
163 158-167 |
1128 |
187 184-190 |
4/5 |
| 10.50 |
1:11:24 |
3:28 |
6:57 |
165 160-171 |
1146 |
187 184-190 |
5/5 |
| 11.00 |
1:14:58 |
3:33 |
7:07 |
177 161-188 |
1258 |
187 182-192 |
11/3 |
| 11.50 |
1:18:26 |
3:28 |
6:57 |
188 183-191 |
1306 |
187 184-190 |
5/11 |
| 12.00 |
1:22:01 |
3:35 |
7:10 |
190 187-193 |
1361 |
187 184-192 |
4/2 |
| 12.50 |
1:25:20 |
3:19 |
6:38 |
189 186-192 |
1253 |
188 184-192 |
3/1 |
| 13.00 |
1:28:44 |
3:24 |
6:49 |
190 187-193 |
1294 |
188 184-192 |
7/3 |
| 13.13 |
1:29:34 |
50 |
6:11 |
189 188-191 |
1167 |
191 190-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
13.1 |
1:29:34 |
6:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:20 |
50.34% |
More |
| 800m |
3:11 |
6:24 |
57.73% |
More |
| 1km |
4:00 |
6:26 |
60.00% |
More |
| Mile |
6:33 |
6:33 |
62.55% |
More |
| 5k |
20:56 |
6:44 |
66.61% |
More |
| 5 miles |
33:40 |
6:44 |
67.30% |
More |
| 10k |
41:59 |
6:45 |
67.36% |
More |
| 10 miles |
1:07:55 |
6:48 |
68.75% |
More |
| Half |
1:29:20 |
6:49 |
69.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
79.88 |
| 5km |
18:04 |
5:49 |
77.18 |
| 5M |
30:39 |
6:08 |
73.94 |
| 10km |
39:01 |
6:17 |
72.48 |
| 10M |
1:06:10 |
6:37 |
70.57 |
| Half |
1:29:17 |
6:49 |
68.63 |
| 20M |
2:22:48 |
7:08 |
67.99 |
| Mara |
3:12:43 |
7:21 |
67.18 |
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