Sun 17th Mar 2024 at 9:41am by SJA
Run > Race
-
Time
1:32:45
-
Miles
13.12
-
Min/mi
7:04
-
Pacing
95.9%
-
WAVA
70.15
-
Stride(cm)
119
-
Cals
1278
-
Watts
328
-
Cadence
191
-
BPM
166
-
%MHR
90.4
-
B/mi
1170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
North Lincs Half
1) 1mi - 6:59(6:59/mi) 159/167bpm [1111b/mi] 94cal 345/381W
2) 1mi - 6:54(6:54/mi) 168/170bpm [1159b/mi] 98cal 371/445W
3) 1mi - 7:01(7:01/mi) 169/173bpm [1185b/mi] 99cal 360/428W
4) 1mi - 6:54(6:54/mi) 168/171bpm [1159b/mi] 97cal 333/382W
5) 1mi - 6:51(6:51/mi) 166/168bpm [1138b/mi] 96cal 322/345W
6) 1mi - 6:56(6:56/mi) 164/167bpm [1136b/mi] 96cal 319/346W
7) 1mi - 7:03(7:03/mi) 165/168bpm [1164b/mi] 98cal 326/371W
8) 1mi - 7:04(7:04/mi) 163/164bpm [1153b/mi] 96cal 312/330W
9) 1mi - 6:59(6:59/mi) 163/165bpm [1137b/mi] 95cal 317/334W
10) 1mi - 7:04(7:04/mi) 165/167bpm [1167b/mi] 97cal 321/340W
11) 1mi - 7:32(7:32/mi) 166/167bpm [1251b/mi] 101cal 312/347W
12) 1mi - 7:22(7:22/mi) 167/169bpm [1229b/mi] 99cal 308/349W
13) 1mi - 7:23(7:23/mi) 168/172bpm [1240b/mi] 101cal 316/355W
14) 0.12mi - 45(6:17/mi) 171/172bpm [1076b/mi] 11cal 334/380W
6:59 6:54 7:01 6:54 6:51 6:56 7:03 7:04 6:59 7:04 7:32 7:22 7:23 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:09 |
153 108-164 |
1095 |
191 186-194 |
339 291-350 |
6/7 |
1.00 |
6:59 |
3:24 |
6:48 |
166 164-167 |
1130 |
192 188-196 |
361 339-381 |
6/5 |
1.50 |
10:21 |
3:22 |
6:45 |
168 167-169 |
1134 |
193 190-198 |
363 351-378 |
3/5 |
2.00 |
13:53 |
3:32 |
7:03 |
168 166-171 |
1185 |
193 190-196 |
379 354-445 |
10/4 |
2.50 |
17:24 |
3:31 |
7:03 |
168 157-173 |
1184 |
192 186-198 |
360 318-422 |
5/11 |
3.00 |
20:53 |
3:29 |
6:58 |
170 167-171 |
1184 |
194 190-198 |
360 346-372 |
5/7 |
3.50 |
24:22 |
3:28 |
6:57 |
169 166-171 |
1173 |
193 190-200 |
342 296-382 |
5/6 |
4.00 |
27:48 |
3:26 |
6:51 |
167 166-168 |
1145 |
193 190-196 |
323 312-339 |
4/4 |
4.50 |
31:14 |
3:26 |
6:53 |
167 164-168 |
1149 |
193 188-198 |
321 312-331 |
3/4 |
5.00 |
34:39 |
3:25 |
6:49 |
166 163-167 |
1133 |
193 190-196 |
323 311-345 |
3/4 |
5.50 |
38:06 |
3:27 |
6:54 |
165 163-167 |
1139 |
192 188-194 |
318 308-332 |
4/5 |
6.00 |
41:34 |
3:29 |
6:57 |
164 155-167 |
1140 |
192 186-196 |
320 304-346 |
6/7 |
6.50 |
45:06 |
3:32 |
7:04 |
166 164-167 |
1172 |
193 188-196 |
328 288-360 |
8/4 |
7.00 |
48:38 |
3:31 |
7:03 |
165 162-168 |
1163 |
191 186-194 |
324 302-371 |
3/3 |
7.50 |
52:08 |
3:31 |
7:02 |
162 154-164 |
1138 |
190 186-192 |
311 301-324 |
3/3 |
8.00 |
55:42 |
3:33 |
7:07 |
163 161-164 |
1160 |
190 186-194 |
312 295-330 |
3/3 |
8.50 |
59:13 |
3:31 |
7:01 |
163 161-164 |
1145 |
191 188-194 |
315 302-334 |
1/2 |
9.00 |
1:02:40 |
3:28 |
6:56 |
164 163-165 |
1137 |
191 188-194 |
318 307-333 |
2/3 |
9.50 |
1:06:13 |
3:33 |
7:05 |
164 153-167 |
1162 |
190 188-194 |
326 310-340 |
3/5 |
10.00 |
1:09:45 |
3:32 |
7:04 |
166 165-167 |
1173 |
191 186-196 |
315 302-329 |
4/3 |
10.50 |
1:13:26 |
3:41 |
7:23 |
166 164-167 |
1224 |
189 180-192 |
310 294-341 |
5/5 |
11.00 |
1:17:17 |
3:51 |
7:42 |
166 164-167 |
1279 |
188 182-192 |
314 292-347 |
11/2 |
11.50 |
1:20:56 |
3:38 |
7:16 |
167 165-169 |
1215 |
189 182-194 |
313 258-349 |
2/10 |
12.00 |
1:24:39 |
3:43 |
7:26 |
167 166-167 |
1242 |
188 184-192 |
304 287-319 |
4/1 |
12.50 |
1:28:17 |
3:38 |
7:16 |
167 154-169 |
1214 |
190 184-196 |
307 296-321 |
3/1 |
13.00 |
1:32:02 |
3:45 |
7:30 |
169 166-172 |
1266 |
187 180-194 |
325 282-355 |
8/4 |
13.12 |
1:32:47 |
45 |
6:27 |
171 170-172 |
1102 |
194 190-198 |
334 290-380 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
13.1 |
1:32:47 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.83% |
More |
800m |
3:20 |
6:43 |
58.06% |
More |
1km |
4:12 |
6:45 |
60.27% |
More |
Mile |
6:46 |
6:46 |
63.45% |
More |
5k |
21:23 |
6:53 |
68.31% |
More |
5 miles |
34:31 |
6:54 |
68.94% |
More |
10k |
43:01 |
6:55 |
69.05% |
More |
10 miles |
1:09:44 |
6:58 |
70.42% |
More |
Half |
1:32:39 |
7:04 |
70.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
70.96 |
5km |
20:09 |
6:29 |
72.50 |
5M |
33:22 |
6:40 |
71.30 |
10km |
42:00 |
6:46 |
70.74 |
10M |
1:09:33 |
6:57 |
70.61 |
Half |
1:32:36 |
7:04 |
69.63 |
20M |
2:25:01 |
7:15 |
70.46 |
Mara |
3:13:04 |
7:22 |
70.57 |
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