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Sun 17th Mar 2024 at 9:15am by gcwenn

Run > Race

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Time
53:54
Miles
6.22
Min/mi
8:40
Pacing
92%
WAVA
59.17
Stride(cm)
96
Cals
868
Cadence
193
BPM
156
%MHR
91.4
B/mi
1354
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 141/161bpm [1281b/mi] 126cal
2) 1mi - 8:44(8:44/mi) 154/163bpm [1344b/mi] 136cal
3) 1mi - 8:13(8:13/mi) 161/167bpm [1323b/mi] 138cal
4) 1mi - 8:37(8:37/mi) 158/165bpm [1362b/mi] 139cal
5) 1mi - 9:02(9:02/mi) 161/168bpm [1455b/mi] 152cal
6) 1mi - 8:23(8:23/mi) 165/172bpm [1384b/mi] 145cal
7) 0.22mi - 1:50(8:22/mi) 170/173bpm [1422b/mi] 32cal

9:05 8:44 8:13 8:37 9:02 8:23 1:50

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:29	113 77-137	1072	194 184-198	4/1
0.50	4:37	2:15	8:59	143 136-146	1284	194 186-200	6/0
0.75	6:50	2:13	8:54	151 144-154	1343	197 194-200	13/0
1.00	9:09	2:18	9:14	156 150-160	1440	196 192-200	7/1
1.25	11:29	2:20	9:19	157 151-163	1462	196 192-200	13/0
1.50	13:44	2:15	9:02	154 149-157	1391	196 192-200	10/0
1.75	15:54	2:10	8:41	153 147-157	1328	194 188-200	7/2
2.00	17:53	1:58	7:54	153 146-159	1208	199 194-204	1/7
2.25	19:53	2:01	8:02	158 154-160	1269	198 192-202	3/3
2.50	21:55	2:01	8:05	158 156-161	1278	199 194-202	2/4
2.75	24:02	2:08	8:32	162 159-167	1381	191 174-202	7/7
3.00	26:05	2:03	8:12	164 160-166	1346	197 188-204	4/6
3.25	28:11	2:06	8:22	159 155-164	1331	189 140-200	1/11
3.50	30:26	2:15 +4	8:59	158 154-161	1419	191 162-202	1/13
3.75	32:40	2:14	8:56	155 146-161	1384	188 122-200	3/8
4.00	34:46	2:07	8:27	161 156-163	1359	196 186-204	4/4
4.25	36:55	2:08	8:33	160 154-163	1367	188 186-192	1/9
4.50	39:09	2:14	8:55	156 152-164	1392	187 182-190	1/9
4.75	41:36	2:27	9:50	164 162-166	1611	186 182-190	9/0
5.00	43:49	2:13	8:51	164 161-167	1451	188 182-194	7/3
5.25	45:49	2:01	8:03	160 158-165	1287	195 190-198	1/8
5.50	47:56	2:07	8:28	162 159-167	1372	195 192-198	1/9
5.75	50:06	2:10	8:40	168 165-172	1457	192 184-198	6/4
6.00	52:13	2:06	8:24	168 165-172	1412	195 188-202	3/5
6.22	54:02	1:49	8:22	170 169-173	1423	197 190-202	3/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 61m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.4%	9:05
16 2.9%	9:48
See your biggest climbs

Cadence

193 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	6.2	53:45	8:40
Walk	0.5	128	0	15	20:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.59%	More
800m	3:57	7:58	52.32%	More
1km	4:58	8:00	54.26%	More
Mile	8:07	8:07	56.43%	More
5k	26:17	8:28	59.35%	More
5 miles	42:52	8:34	59.44%	More
10k	53:55	8:41	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.20
5km	25:28	8:12	61.27
5M	42:35	8:31	59.84
10km	53:50	8:40	59.18
10M	1:30:01	9:00	58.60
Half	2:00:29	9:12	57.53
20M	3:10:17	9:31	57.72
Mara	4:14:43	9:43	57.50

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