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Sun 17th Mar 2024 at 9:15am by Steve Shaughnessy

Run > General

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Time
46:41
Miles
6.25
Min/mi
7:28
Pacing
93%
WAVA
75.44
Stride(cm)
133
Cals
654
Watts
387
Cadence
162
BPM
150
%MHR
87.8
B/mi
1121
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 141/152bpm [1084b/mi] 102cal 406/516W
2) 1mi - 7:27(7:27/mi) 153/156bpm [1141b/mi] 108cal 401/455W
3) 1mi - 7:23(7:23/mi) 158/162bpm [1167b/mi] 109cal 388/549W
4) 1mi - 7:22(7:23/mi) 154/161bpm [1136b/mi] 105cal 360/505W
5) 1mi - 7:38(7:38/mi) 148/150bpm [1130b/mi] 105cal 372/424W
6) 1mi - 7:22(7:22/mi) 148/150bpm [1090b/mi] 101cal 374/414W
7) 0.25mi - 1:47(7:15/mi) 147/147bpm [1065b/mi] 24cal 398/442W

7:41 7:27 7:23 7:22 7:38 7:22 1:47

Pace

19%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	119 68-137	858	172 166-186	428 336-516	6/1
0.50	3:43	1:54	7:37	143 137-149	1090	166 164-172	396 376-435	6/0
0.75	5:42	1:59	7:56	150 148-150	1191	164 160-170	422 359-467	12/0
1.00	7:40	1:58	7:53	149 147-152	1176	163 160-166	401 348-459	9/1
1.25	9:39	1:59	7:56	153 151-154	1213	163 160-168	412 376-448	11/0
1.50	11:37	1:58	7:51	155 153-156	1216	162 160-166	406 352-451	9/0
1.75	13:24	1:48	7:11	153 150-156	1098	164 160-168	387 349-455	6/3
2.00	15:07	1:43	6:52	151 150-152	1037	165 160-170	399 341-423	1/5
2.25	16:56	1:49	7:16	153 151-159	1112	162 160-166	392 375-423	1/2
2.50	18:44	1:48	7:11	159 159-160	1141	162 160-166	391 372-418	1/2
2.75	20:41	1:57	7:47	161 159-162	1252	160 136-164	387 169-549	6/7
3.00	22:30	1:50	7:19	160 159-161	1172	161 158-168	384 338-440	2/5
3.25	24:18	1:47	7:10	160 158-161	1146	163 150-168	360 220-505	0/14
3.50	26:14	1:56	7:44	155 151-161	1198	163 150-170	358 198-467	1/14
3.75	28:00	1:46	7:05	151 150-153	1070	162 158-168	391 337-422	2/6
4.00	29:53	1:53	7:31	149 149-150	1121	161 158-166	384 351-414	2/3
4.25	31:40	1:47	7:09	149 148-149	1065	160 158-164	358 325-382	0/9
4.50	33:31	1:51	7:25	148 148-149	1099	160 156-164	365 334-404	2/9
4.75	35:36	2:05	8:19	147 147-148	1223	157 154-162	406 389-424	10/0
5.00	37:31	1:55	7:39	148 147-150	1132	159 154-164	354 321-389	3/4
5.25	39:14	1:43	6:54	149 148-150	1028	159 154-162	376 344-405	1/10
5.50	41:06	1:51	7:24	149 148-150	1103	159 156-162	382 364-414	1/5
5.75	43:00	1:54	7:38	147 146-148	1121	159 156-164	377 361-390	3/1
6.00	44:53	1:53	7:33	146 145-148	1103	159 154-162	363 349-378	1/3
6.25	46:40	1:47	7:14	147 146-147	1064	162 156-172	398 377-442	3/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 63m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.3%	7:44
15 2.4%	8:18
See your biggest climbs

Power

387W (549 max)

Power Graph

Power Bands

Cadence

162 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	6.2	46:32	7:27
Walk	0.1	136	0	4	10:14
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	56.58%	More
800m	3:28	6:58	65.18%	More
1km	4:21	7:01	67.55%	More
Mile	7:05	7:05	70.58%	More
5k	22:43	7:19	75.10%	More
5 miles	37:03	7:25	75.49%	More
10k	46:25	7:28	75.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	74.80
5km	22:14	7:09	76.72
5M	36:50	7:22	75.92
10km	46:24	7:28	75.50
10M	1:16:52	7:41	75.62
Half	1:42:23	7:49	74.70
20M	2:40:24	8:01	75.56
Mara	3:33:37	8:09	75.65

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