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Sat 16th Mar 2024 at 9:00am by nme2no1

Run > General

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Time
36:06
Miles
3.14
Min/mi
11:30
Pacing
85.3%
WAVA
40.65
Stride(cm)
94
Cals
448
Cadence
149
BPM
132
%MHR
77.3
B/mi
1519
Asc(m)
19
Surface
Road

Notes & Comments

1 comments

1) 1mi - 10:41(10:41/mi) 135/172bpm [1443b/mi] 147cal 5.61/6.35mph
2) 1mi - 12:13(12:13/mi) 129/143bpm [1575b/mi] 142cal 4.91/7.1mph
3) 1mi - 11:49(11:49/mi) 131/147bpm [1548b/mi] 138cal 5.08/6.59mph
4) 0.14mi - 1:23(9:47/mi) 149/151bpm [1457b/mi] 21cal 6.14/6.18mph

10:41 12:13 11:49 1:23

Fenland Flier
Nice to see some running again.

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	102 75-123	1119	156 150-160	4/0
0.25	2:42	1:20	10:37	130 124-135	1381	158 156-158	2/1
0.38	4:06	1:24	11:13	136 133-138	1526	156 154-158	3/1
0.50	5:26	1:20	10:40	138 136-139	1472	157 154-160	2/3
0.63	6:47	1:21	10:46	150 133-171	1615	157 156-158	1/2
0.75	8:09	1:23	11:00	147 137-169	1617	156 154-158	1/1
0.88	9:23	1:14	9:49	141 140-143	1383	157 156-158	2/3
1.00	10:41	1:18	10:22	141 140-141	1462	158 156-160	1/1
1.13	12:28	1:47	14:16	128 117-141	1825	131 122-158	2/2
1.25	13:54	1:27	11:33	120 111-133	1385	148 126-160	1/1
1.38	15:28	1:34	12:32	130 119-139	1629	137 124-162	0/2
1.50	16:49	1:20	10:42	124 115-136	1327	155 124-162	1/2
1.63	18:19	1:30	12:02	137 129-143	1650	142 124-162	3/1
1.75	19:46	1:27	11:37	133 127-138	1545	143 84-164	6/4
1.88	21:20	1:34	12:29	123 117-130	1536	138 124-162	1/2
2.00	22:54	1:34	12:32	137 130-142	1717	147 124-172	5/2
2.13	24:20	1:27	11:35	127 119-138	1471	151 124-174	2/4
2.25	26:03	1:43	13:41	130 118-139	1780	131 126-160	5/3
2.38	27:18	1:15	9:58	135 123-145	1345	161 158-164	2/5
2.50	29:04	1:46	14:05	127 117-143	1789	128 116-154	4/5
2.63	30:19	1:15	10:04	132 118-141	1328	159 158-162	1/3
2.75	31:56	1:37	12:59	137 125-146	1780	135 124-158	2/2
2.88	33:26	1:29	11:56	124 120-135	1479	143 122-160	1/1
3.00	34:41	1:15	10:04	140 135-147	1409	160 158-160	3/4
3.13	35:55	1:13	9:47	149 147-151	1458	161 158-164	2/2
3.14	36:05	10	9:55	150 150-150	1486	164 164-164	0/1

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	158	2.3	23:58	10:19
Walk	33.5	126	0.8	12:05	14:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.41%	More
800m	5:12	10:28	36.92%	More
1km	6:32	10:31	38.31%	More
Mile	10:38	10:38	40.03%	More
5k	35:38	11:28	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.22
5km	35:41	11:29	40.62
5M	1:00:03	12:01	39.29
10km	1:16:10	12:15	38.68
10M	2:08:10	12:49	37.99
Half	2:52:12	13:09	37.12
20M	4:33:33	13:41	37.03
Mara	6:07:33	14:02	36.75

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