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Sun 10th Mar 2024 at 9:02am by Boycie

Run > General
  • Time
    2:07:59
  • Miles
    20.01
  • Min/mi
    6:24
  • Pacing
    95%
  • WAVA
    77.86
  • Stride(cm)
    147
  • Cals
    2103
  • Watts
    411
  • Cadence
    172
  • BPM
    155
  • %MHR
    86.7
  • B/mi
    993
  • Asc(m)
    237
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:33(6:36/mi) 140/149bpm [923b/mi] 100cal 417/552W
2) 0.99mi - 6:43(6:45/mi) 148/155bpm [999b/mi] 107cal 411/578W
3) 0.99mi - 6:37(6:39/mi) 149/154bpm [992b/mi] 106cal 414/506W
4) 0.99mi - 6:23(6:26/mi) 150/152bpm [964b/mi] 103cal 406/428W
5) 0.99mi - 6:08(6:10/mi) 151/157bpm [930b/mi] 99cal 403/527W
6) 0.99mi - 6:21(6:24/mi) 153/157bpm [978b/mi] 104cal 426/479W
7) 0.99mi - 6:25(6:27/mi) 154/157bpm [994b/mi] 104cal 418/520W
8) 0.99mi - 6:09(6:11/mi) 150/153bpm [927b/mi] 98cal 413/446W
9) 0.99mi - 6:09(6:11/mi) 149/153bpm [922b/mi] 97cal 391/514W
10) 0.99mi - 6:11(6:13/mi) 151/156bpm [938b/mi] 99cal 418/527W
11) 0.99mi - 6:24(6:26/mi) 155/157bpm [997b/mi] 105cal 418/496W
12) 0.99mi - 6:35(6:38/mi) 157/161bpm [1041b/mi] 109cal 426/654W
13) 0.99mi - 6:35(6:37/mi) 158/165bpm [1046b/mi] 109cal 414/457W
14) 0.99mi - 6:13(6:15/mi) 158/162bpm [987b/mi] 103cal 402/515W
15) 0.99mi - 6:10(6:12/mi) 160/164bpm [992b/mi] 103cal 403/476W
16) 0.99mi - 6:29(6:32/mi) 162/165bpm [1058b/mi] 111cal 424/513W
17) 0.99mi - 6:15(6:17/mi) 164/171bpm [1031b/mi] 107cal 405/488W
18) 0.99mi - 6:09(6:11/mi) 164/167bpm [1014b/mi] 106cal 403/441W
19) 0.99mi - 6:17(6:19/mi) 164/168bpm [1037b/mi] 108cal 393/499W
20) 0.99mi - 6:19(6:21/mi) 165/172bpm [1049b/mi] 109cal 406/625W
21) 0.13mi - 53(6:51/mi) 166/168bpm [1138b/mi] 16cal 391/412W
6:33 6:43 6:37 6:23 6:08 6:21 6:25 6:09 6:09 6:11 6:24 6:35 6:35 6:13 6:10 6:29 6:15 6:09 6:17 6:19 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:35 6:35 6:35 140 74-149 922 170 130-180 418 104-552 23/7
2.00 13:21 6:46 6:46 148 142-155 1001 169 162-190 411 321-578 26/8
3.00 20:00 6:39 6:39 149 143-154 991 169 168-174 413 364-506 22/5
4.00 26:24 6:25 6:25 150 147-152 962 170 168-176 405 335-427 19/6
5.00 32:34 6:09 6:09 151 147-157 929 171 170-178 404 357-527 8/28
6.00 38:58 6:25 6:25 153 148-157 981 172 170-178 427 345-479 14/7
7.00 45:25 6:27 6:27 154 149-157 992 171 168-176 417 356-520 20/6
8.00 51:36 6:11 6:11 150 146-153 927 171 44-178 411 138-468 1/22
9.00 57:48 6:12 6:12 149 142-153 923 171 44-182 391 143-514 3/33
10.00 1:04:01 6:13 6:13 152 147-156 946 173 170-176 420 376-527 10/19
11.00 1:10:31 6:30 6:30 155 151-161 1008 173 170-196 426 322-654 25/7
12.00 1:17:06 6:35 6:35 157 155-165 1034 172 170-174 418 373-507 23/3
13.00 1:23:42 6:36 6:36 158 152-163 1042 172 170-178 412 380-436 22/1
14.00 1:29:55 6:13 6:13 159 155-162 988 173 170-176 402 338-515 12/22
15.00 1:36:08 6:14 6:14 160 157-165 996 173 170-176 405 367-476 6/20
16.00 1:42:41 6:33 6:33 162 155-166 1061 172 168-178 424 351-513 24/4
17.00 1:48:56 6:15 6:15 164 161-171 1024 172 170-174 404 378-429 6/15
18.00 1:55:06 6:10 6:10 164 160-167 1012 174 170-192 401 321-441 3/24
19.00 2:01:27 6:20 6:20 164 157-168 1040 174 172-178 394 199-499 9/29
20.00 2:07:52 6:25 6:25 165 161-172 1060 175 168-190 405 289-625 12/22
20.01 2:07:59 7 8:41 165 164-165 1432 171 168-172 378 372-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.5% 6:37
    54 1.5% 6:43
    25 1.5% 6:40
    21 1.2% 6:29
    20 1.2% 6:27
    17 1.4% 6:26

  • Cadence Distribution

    172 avge / 196 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 20 2:07:54 6:24
    Walk 0.1 71 0 5 5:56

  • Power Distribution

    411W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.55% More
    800m 3:00 6:02 62.89% More
    1km 3:45 6:03 65.55% More
    Mile 6:07 6:07 68.66% More
    5k 19:12 6:11 74.33% More
    5 miles 31:19 6:16 74.12% More
    10k 38:50 6:15 74.63% More
    10 miles 1:03:27 6:21 75.46% More
    Half 1:22:55 6:20 76.37% More
    20 miles 2:07:52 6:24 77.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 91.51
    5km 16:09 5:12 88.35
    5M 27:24 5:29 84.71
    10km 34:53 5:37 83.07
    10M 59:12 5:55 80.86
    Half 1:19:56 6:06 78.61
    20M 2:07:55 6:24 77.84
    Mara 2:52:41 6:35 76.88

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